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Halibut ricco di calcio e sgombro benefico per la salute del cervello~

Pranzo con mia figlia di sgombro alla griglia e pesce spada alla griglia

Sta mangiando

Quanto รจ spesso il pesce galchi, era grande quanto il mio avambraccio.

Le mie braccia sono un po' robuste ๐Ÿ˜‚๐Ÿ˜‚

Le sane contorni che appaiono lรฌ

Il tรจ di soia fermentata molto intenso รจ davvero delizioso, haha.

Tutti sapete che il cheonggukjang fa bene alla salute.

Sto preparando un pranzo sano.

Passa un pomeriggio piacevole e felice~Halibut ricco di calcio e sgombro benefico per la salute del cervello~Halibut ricco di calcio e sgombro benefico per la salute del cervello~Halibut ricco di calcio e sgombro benefico per la salute del cervello~

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    ๊ฑฐ์นœ ์ฐ”๋ ˆ๊ฝƒ
    ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ์œผ๋กœ ์ ์‹ฌ
    ๋ง›๋‚˜๊ฒŒ ๋“œ์…จ๋„ค์š”
    ๊ฐˆ์น˜๊ตฌ์ด ๋„ˆ๋ฌด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ๊ณ ๋“ฑ์–ด๋ฅผ ํ™”๋•์— ๊ตฌ์›Œ์คฌ๊ฑฐ๋“ ์š”
      ๊ทธ๋ž˜์„œ ๋‹ด๋ฐฑํ•˜๊ณ  ์ฒญ๊ตญ์žฅ๋„ ๋„ˆ๋ฌด ๋ง›์žˆ์—ˆ๋„ค์š”
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    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ์ด๊ฑฐ ๋ฐฅ์ƒ์ด ๋„ˆ๋ฌด ์ข‹์€๋ฐ์š” ๋ฐ”๋กœ ๋‹ฌ๋ ค ๊ฐ€๊ณ  ์‹ถ๋„ค์š”
    ์ง‘์— ๊ฐ€๊ณ  ์‹ถ์–ด์š”ใ…Žใ…Žใ…Žใ…Ž
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ๋‹ฌ๋ ค์˜ค์‹œ์ง€ ๊ทธ๋Ÿฌ์…จ์–ด์š”
      ์ด์ œ ์–ผ๋งˆ ์•ˆ ๋‚จ์•˜๋„ค์š”
      ์ง‘์—๋งŒ ๊ณ„์‹ค ๊ฑฐ์ž–์•„์š”ใ…Žใ…Ž
  • Profile Image
    ์˜ค๋‘ฅ์”จ
    ์ž๋™์ฐจ ์ •๋น„ ๋งˆ์น˜๊ณ  ๋จน๋Š” ์ ์‹ฌ์€
    ์•„์ฃผ ํ™”๋ คํ•œ๋ฐ์š” ์ƒ์„ ๊ตฌ์ด ์ €๋„ ์ข‹์•„ํ•ด์„œ
    ๋จน๊ณ  ์‹ถ์–ด์š” ์ฒญ๊ตญ์žฅ์— ๋ง›๋‚˜๊ฒŒ ๋“œ์…จ๋„ค์š”~
    ์ข‹์€ ๋‚  ๋˜์„ธ์š”
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ์ƒ์„ ์„ ํ™”๋•์—๋‹ค ๊ตฌ์›Œ์ฃผ๋”๋ผ๊ตฌ์š”
      ๊ฐˆ์น˜๊ฐ€ ์–ผ๋งˆ๋‚˜ ํฌ๋˜์ง€
      ๋„ˆ๋ฌด ์ž˜ ๋จน์—ˆ๋„ค์š”
      ์ฒญ๊ตญ์žฅ์€ ๋‹ด๋ฐฑํ•˜๊ณ  ์ •๋ง ๋ง›์žˆ์—ˆ์–ด์š”
      ์ €๋… ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”
  • Profile Image
    ํ•ดํ”ผํ˜€๋‹ˆ
    ์ง„์ˆ˜์„ฑ์ฐฌ์ด๋„ค์š”
    ๋„ˆ๋ฌด ๋ง›์žˆ์–ด ๋ณด์—ฌ์š”^^
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ์ง„์ˆ˜์„ฑ์ฐฌ์ด์ง€์š”ใ…Žใ…Ž
      ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๊ณ  ๋„ˆ๋ฌด ์ข‹์•˜๋„ค์š”
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    ๋”ธ๊ธฐ
    ๋ง›์žˆ๊ฒŒ ์‹์‚ฌํ•˜์…จ๋„ค์š”
    ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ๋“œ์…จ๋„ค์š”
    ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๋Š” ์‹์‚ฌ ํ•˜๊ณ  ์™”์ง€์š”
      ์ฒญ๊ตญ์žฅ๋„ ๋„ˆ๋ฌด ๋ง›์žˆ์—ˆ๊ณ ์š”
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ๊ฐˆ์น˜๋ž‘ ๊ณ ๋“ฑ์–ด๊ฐ€ ์‚ด์ด ํŠผ์‹คํ•ด์„œ ์ข‹๋„ค์š”. ๋ง›์žˆ๋Š” ์ ์‹ฌ ์‹์‚ฌ ์ž˜ ํ•˜์…จ์–ด์š”
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      ๋•ก๋•ก์ด
      Author
      ๊ณ ๋“ฑ์–ด๋„ ๊ณ ๋“ฑ์–ด์ธ๋ฐ
      ๊ฐˆ์น˜๊ฐ€ ์ •๋ง ํฌ๋”๋ผ๊ตฌ์š”
      ๊ฐˆ์น˜๋ฅผ ๋ฐฐ๋ถˆ๋ฆฌ ๋จน์–ด๋ณด๊ธฐ๋„
      ๋ณ„๋กœ ์—†๋Š” ์ผ์ธ ๊ฒƒ ๊ฐ™์•„์š”ใ…Žใ…Ž
      ์ฒญ๊ตญ์žฅ๋„ ๊ตฌ์ˆ˜ํ•˜๊ณ  ๋„ˆ๋ฌด ๋ง›์žˆ์—ˆ์–ด์š”
  • Profile Image
    ์ฉกโ™ก
    ๋”ฐ๋‹˜๋ถ„๊ณผ ๋ง›์žˆ๋Š” ์ ์‹ฌ ํ•˜์…จ๋„ค์š”.
    ์ƒ์„ ๊ตฌ์ด์— ์ฒญ๊ตญ์žฅ ๋ฐฐ๋ถ€๋ฅด์‹œ๊ฒ ์–ด์š”~^^
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ๋ฐฉํ•™์ด์–ด์„œ ์ ์‹ฌ ๋ง›์žˆ๊ฒŒ ๋จน์—ˆ์ง€์š”
      ํ™”๋•์—๋‹ค ๊ตฌ์šด ์ƒ์„  ๋‹ด๋ฐฑํ•˜๊ณ  ๋ง›์žˆ๋”๋ผ๊ตฌ์š”
      ๋ง›์žˆ๋Š” ์ €๋… ์‹์‚ฌ ํ•˜์„ธ์š”
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๋ชธ์— ์ข‹์€ ๊ฐˆ์น˜ ๊ณ ๋“ฑ์–ด๋กœ ๋ง›๋‚œ ์ ์‹ฌ ๋“œ์…จ๊ตฐ์š”.
    ํ–‰๋ณตํ•œ ์›”์š”์ผ ๋ณด๋‚ด์„ธ์š”.
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ๋ชธ์— ์ข‹์€ ๊ฐˆ์น˜๊ณ ๋“ฑ์–ด ๋ง›์žˆ๊ฒŒ ๋จน์—ˆ์—ˆ์ง€์š”
      ์ฒญ๊ตญ์žฅ๋„ ๋„ˆ๋ฌด ๊ณ ์†Œํ•˜๊ณ  ๋‹ด๋ฐฑํ•˜๊ณ  ๋ง›์žˆ์—ˆ์–ด์š”
      ์ €๋… ์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ํ•˜์„ธ์š”
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    ์šฐ๋ธ”๋ฆฌ์—
    ์™€~~์–ด์ผ€์š” ์–ด์ผ€์šฉ ใ…Žใ…Ž
    ์ฒญ๊ตญ์žฅ๊ณผ ์ƒ์„  ์กฐ๋ฆผ์€ ๋ฐฅ๋„๋‘‘ ์ด์ž”์•„์œต
    ์นจ ๊ฟ€๊บฝ ~~ํœดํœดํœด
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      ๋•ก๋•ก์ด
      Author
      ํ™”๋•์— ๊ตฌ์›Œ์ค€ ์ƒ์„ ๊ณผ ์ฒญ๊ตญ์žฅ
      ๋ฐฅ ๋„๋‘‘์ด์ง€์š”ใ…Žใ…Ž
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    ๋งŽ์ด ๊ฑท๊ณ  ๊ฑด๊ฐ•ํ•˜์ž
    ๋”ฐ๋‹˜๊ณผ ํ–‰๋ณตํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์‹œ๊ณ 
    ๋ง›๋‚œ๊ฒƒ๋„๋“œ์…จ๋„ค์š”
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      ๋•ก๋•ก์ด
      Author
      ํ–‰๋ณตํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด๊ณ  ๋ง›์žˆ๋Š” ๊ฒƒ๋„ ๋จน์—ˆ์ง€์š”
      ์ €๋… ์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ํ•˜์„ธ์š”
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    ์„œ๋‚˜์–Œ
    ๊ฐˆ์น˜ ํ•œ์ƒ ๋ง›๋‚˜๊ฒ ์–ด์š”~~~ย 
    ์กฐ์€ ํ•˜๋ฃจ ๋˜์„ธ์š” ใ…Žใ…Ž
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      ๋•ก๋•ก์ด
      Author
      ๊ฐˆ์น˜๊ฐ€ ์ปค์„œ ๋จน์„ ๊ฒŒ ๋„ˆ๋ฌด ๋งŽ๋”๋ผ๊ตฌ์š”
      ์•„์ฃผ ๋ง›์žˆ๊ฒŒ ๋จน๊ณ  ์™”๋„ค์š”ใ…Žใ…Ž
  • Profile Image
    ์• ํ”Œ
    ๊ฐˆ์น˜ ๊ณ ๋“ฑ์–ด ์ฒญ๊ตญ์žฅ ๋ชจ๋‘ ์ข‹์•„์š”
    ๊ฑด๊ฐ•ํ•œ ์ ์‹ฌ ๋ง›๋‚˜๊ฒŒ ์ž˜ ๋“œ์…จ๋„ค์š”ย 
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      ๋•ก๋•ก์ด
      Author
      ๊ฐˆ์น˜๊ณ ๋“ฑ์–ด ์ฒญ๊ตญ์žฅ ๋„ˆ๋ฌด ์ข‹์ง€์š”
      ๊ฑด๊ฐ•์—๋„ ์ข‹๊ณ  ๋ง›๋„ ์ข‹๊ตฌ์š”
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    ์ฐ์ฐ์ด
    ์ƒ์„ ๊ตฌ์ด์™€ ์ฒญ๊ตญ์žฅ ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌย 
    ํ•ด์ฃผ์…จ๋„ค์š”
    ์ €๋…๋„ ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”
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      ๋•ก๋•ก์ด
      Author
      ์ƒ์„ ๊ตฌ์ด๋กœ ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌ ํ•˜๊ณ  ์™”๋„ค์š”
      ์šฐ๋ฆฌ ๋”ธ์ด ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌ๋ฅผ ํ•˜๊ณ  ์‹ถ์–ดํ•ด์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒ์„ ๊ตฌ์ด ์ •์‹ ๋„ˆ๋ฌด ๋ง›์žˆ์–ด์š”
    ๋”ฐ๋‹˜์ด๋ž‘ ์ฆ๊ฑฐ์šด ์‹์‚ฌ ํ•˜์…จ๋„ค์š”ย 
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      ๋•ก๋•ก์ด
      Author
      ๋”ธ๊ณผ ์ฆ๊ฑฐ์šด ์‹์‚ฌ ๋ง›์žˆ๋Š” ์‹์‚ฌ ํ•˜๊ณ  ์™”์ง€์š”
      ๋ฐฉํ•™์ด๋ฉด ์ด๋Ÿฐ ์‹œ๊ฐ„์ด ์ฐธ ์ข‹์•„์š”
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    bi
    ์ƒ์„ ๊ตฌ์ด ๋„˜ ๋ง›๋‚˜๊ฒ ์–ด์š”ย 
    ๊ฐˆ์น˜์˜ ํšจ๋Šฅ์ด ์šฐ์ˆ˜ํ•˜๋„ค์š”ย 
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      ๋•ก๋•ก์ด
      Author
      ๊ฐˆ์น˜๊ณ ๋“ฑ์–ด ์ฒญ๊ตญ์žฅ ๋ชจ๋‘ ๋‹ค ๊ฑด๊ฐ•ํ•œ ์Œ์‹๋“ค์ด์ง€์š”
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    AA
    ๊ณ ๋“ฑ์–ด ๊ตฌ์ด์™€ ๊ฐˆ์น˜๊ตฌ์ด ์ €๋„ ์ข‹์•„ํ•˜๋Š”๋ฐ!ย 
    ์‚ฌ์ง„ ๋ณด๋‹ˆ ๋จน๊ณ  ์‹ถ๋„ค์š”๐Ÿฅน๐Ÿฅน ์ฒญ๊ตญ์žฅ์ฐŒ๊ฐœ๋„ ๋„ˆ๋ฌด ๊ณ ์†Œํ•ด ๋ณด์ด๋„ค์š”. ๋”ฐ๋‹˜๊ณผ ๊ฑด๊ฐ•ํ•œ ์ ์‹ฌ์‹์‚ฌ ํ•˜์…จ๊ตฐ์š”. ์ข‹์€ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์…จ๊ธธ ๋ฐ”๋ž˜์š”. ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ–‰๋ณตํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”.
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      ๋•ก๋•ก์ด
      Author
      ๋ฐฉํ•™์ด์—์„œ ๋„ˆ๋ฌด ๋ง›์žˆ๋Š” ์ ์‹ฌ ๋จน๊ณ  ์™”๋„ค์š”
      ์ƒ์„ ์„ ํ™”๋•์—๋‹ค ๊ตฌ์›Œ์ฃผ๋”๋ผ๊ตฌ์š”
      ๊ธฐ๋ฆ„ ์ชฝ ๋น ์ ธ์„œ ๋„ˆ๋ฌด๋„ˆ๋ฌด ๋‹ด๋ฐฑํ•˜๊ณ 
      ์ฒญ๊ตญ์žฅ๋„ ๋„ˆ๋ฌด๋„ˆ๋ฌด ๋ง›์žˆ์—ˆ๋„ค์š”
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    ๊น€๋ฏผ์ •
    ๊ฐˆ์น˜์™€ ๊ณ ๋“ฑ์–ด ๊ตฌ์ด ์ข‹์•„ํ•˜์ฃ 
    ๊ฑด๊ฐ•ํ•œ ์ ์‹ฌ์ž…๋‹ˆ๋‹ค
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ๋„ˆ๋ฌด๋‚˜ ๊ฑด๊ฐ•ํ•œ ์ ์‹ฌ ๋จน๊ณ  ์™”์ง€์š”
      ์ €๋…์‹œ๊ฐ„์ด ๋˜์—ˆ๋„ค์š”
      ์ €๋… ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”