Sesame oil roasted seaweed

Using Muan mudflat seaweed to make good sesame oil

I'm going to do Kim Gyu.

Sesame oil is also delicious, but

For some reason, grilled seaweed tastes much better with sesame oil.

Dried seaweed contains a variety of nutrients.

Eating 5 sheets of protein and vitamin kim is equivalent to eating one egg.

Kim contains a lot of protein and vitamins, making it a highly nutritious food. The protein in five sheets of dried seaweed is equivalent to one egg, and the vitamin A contained in one sheet of seaweed is comparable to that in two eggs. In addition, it contains vitamins B1, B2, B6, and B12, with B2 being particularly abundant. Vitamin C is known to be more stable compared to vegetables.

Additionally, seaweed contains components that help excrete cholesterol from the body, which also has the effect of preventing arteriosclerosis and high blood pressure, and it is said to prevent cancer when consumed during reproduction. There is a folk belief that wrapping rice in seaweed and eating it on the fifteenth day of the lunar new year brightens the eyes, and considering the fact that seaweed is rich in vitamin A, this belief seems plausible.