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๐Ÿ› (Liver Fat Improvement) Try adding tofu to fried rice~

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Today, a sunny-side-up egg with a firm yolk

I have fried rice filled with lots of vegetables for dinner.

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๐Ÿ› (Liver Fat Improvement) Try adding tofu to fried rice~

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Please stir-fry only cabbage, onions, and carrots.

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๐Ÿ› (Liver Fat Improvement) Try adding tofu to fried rice~

ย 

If you mash the tofu to remove moisture and then stir-fry it

It tastes great when added to fried rice, and it also has a very nice nutty flavor when served on Greek yogurt.

Instead of ham, I added two small pieces of cremi, chopped finely.

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๐Ÿ› (Liver Fat Improvement) Try adding tofu to fried rice~

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The protein contained in tofu not only promotes liver cell regeneration but also helps improve fatty liver by transporting fat produced in the liver into the bloodstream.
Additionally, lecithin is an essential component of cell membrane structure, preventing fat accumulation in blood vessels and promoting alcohol breakdown and waste elimination.
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    ์ด์žฌ์ฒ 
    ์•„!์ง€๋ฐฉ๊ฐ„ ๊ฐœ์„ ์— ๋‘๋ถ€๊ฐ€ ์ข‹๊ตฐ์š” ์ข‹์€ ์ •๋ณด ์–ป์–ดย  ๊ฐ‘๋‹ˆ๋‹ค
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    ์• ํ”Œ
    ๋‘๋ถ€๋„ฃ์–ด ๋ณถ์€๋ฐฅ ๋งŒ๋“ค๋ฉด ์ง€๋ฐฉ๊ฐ„ ๊ฐœ์„ ์—๋„
    ์ข‹๊ณ  ๋“ ๋“ ํ•˜๊ณ  ๋ง›๋„ ์ข‹๊ฒ ์–ด์š”
    ์ข‹์€ ํŒ ๊ธฐ์–ตํ• ๊ป˜์š” ~
  • ์ฉกโ™ก
    ๋‘๋ถ€ ๋ณถ์Œ๋ฐฅ ๋ง›๋‚˜๋ณด์ด๋„ค์š”
    ํ•œ๋ฒˆ ํ•ด๋จน์–ด ๋ด์•ผ๊ฒ ๋„ค์š”.
    ๊ตฟ๋ฐค๋˜์„ธ์š”~^^
  • mhuii
    ๋‘๋ถ€ ์‹๊ฐ๋„ ์ข‹๊ณ  ๊ณ ์†Œํ•ด์„œ ์ข‹์•„์š”~
    ๊ฑด๊ฐ„ํ•œ ์‹๋‹จ ํ•˜์…จ๋„ค์š”
    ์ข‹์€ ์ €๋…์‹œ๊ฐ„ ๋˜์„ธ์š”๐Ÿ˜Š!!
  • Profile Image
    ์ž„โ˜…์„ 
    ๋‘๋ถ€๊ฐ€ ๊ฐ„์„ธํฌ๋‘๋ถ€๊ฐ€ ๊ฐ„์„ธํฌ ์žฌ์ƒ์„ ์ด‰์ง„ ์ค€๋‹ค ๋‹ˆ ์ฒ˜์Œ ์•Œ์•˜๋„ค์š”.. ์ด๋ ‡๊ฒŒ ๋ณถ์Œ๋ฐฅ์—๋‹ค๊ฐ€ ๋‘๋ถ€๋ฅผ ๋„ฃ์–ด์„œ ๋จน๋Š” ๊ฑฐ ๋˜ ์ข‹์€ ๊ฒƒ ๊ฐ™๋„ค์š”. ์ €๋„ ํ•ด๋ด์•ผ๊ฒ ๋„ค์š”.
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ณถ์Œ๋ฐฅ์— ๋‘๋ถ€๋Š” ์•ˆ ๋„ฃ์–ด๋ดค๋Š”๋ฐ
    ๋„ฃ์–ด๋ด์•ผ๊ณ˜๋„ค์š”ย 
  • Profile Image
    ๋•ก๋•ก์ด
    ๋ณถ์Œ๋ฐฅ์— ๋‘๋ถ€ ๋„ฃ์–ด์ฃผ์…จ๋„ค์š”
    ์ €๋„ ๋‘๋ถ€ ์ฐธ ๋งŽ์ด ์ฑ™๊ฒจ ๋จน๋Š”๋ฐ
    ๊ฑด๊ฐ•์— ๋„ˆ๋ฌด ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”
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    ํ‘ธ๋ฅธ๋ด„
    ๊ฑด๊ฐ•ํ•œ ๋ณถ์Œ๋ฐฅ ๋ ˆ์‹œํ”ผ๋„ค์š”.
    ๋‘๋ถ€๋„ ๋„ฃ์–ด ๊ฑด๊ฐ•์‹์ด๋„ค์š”ย 
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    ๊น๋ฐ๋˜๊นŒ
    ย ๋‘๋ถ€๋„ฃ์€ ๋ณถ์Œ๋ฐฅ ๊ฑด๊ฐ•์—๋„ ์ข‹๊ณ  ๋ง›๋„ ์ข‹์ง€์š”
    ย ์ด์œ ๋ฐ˜์ˆ™ ๊ณ„๋ž€์ด๋ถˆ์ด ์‚ดํฌ์‹œย  ์ด์˜๊ฒŒ ๋ฎ๊ณ  ์žˆ๋Š”๋ฐ์š”ย 
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    ์ด์ง€ํ˜œ
    ๋ณถ์Œ๋ฐฅ์— ๋‘๋ถ€๋ฅผ ๋„ฃ์œผ๋ฉด ๋” ๊ณ ์†Œํ•˜๋ฉด์„œ ๋“ ๋“ ํ•  ๊ฑฐ ๊ฐ™์•„์š”. ๊ทธ๋ฆฌ๊ณ  ๋‘๋ถ€์— ํ•จ์œ ๋œ ๋‹จ๋ฐฑ์งˆ์ด ์ง€๋ฐฉ๊ฐ„ ๊ฐœ์„ ์„ ๋•๋Š”๋ฐ ์ข‹๋‹ค๊ณ  ํ•˜๋‹ˆ ์•ž์œผ๋กœ ๋ณถ์Œ๋ฐฅํ•  ๋•Œ ๊ผญ ๋‘๋ถ€ ๋„ฃ์–ด์•ผ ๊ฒ ์–ด์š”. ๊ฑด๊ฐ•ํ•œ ํŒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!
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    ์ž„โ˜…์„ 
    ๋‘๋ถ€์— ์ด๋ ‡๊ฒŒ ๋จน์œผ๋‹ˆ๊นŒ ๋„ˆ๋ฌด ์ข‹์„ ๊ฑฐ ๊ฐ™๋„ค์š”.. ์ด๊ฑฐ ๋ณด๋‹ˆ๊นŒ ์ž๋„ ๋ณถ์Œ๋ฐฅ์ด ๋จน๊ณ  ์„œ ์‰ฝ๋„ค์š”..
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    ์ฉกํฌ^^(์†Œ์›๐Ÿ’–)
    ์™€ย  ๋น„์ฅฌ์–ผ. ๋„˜
    ๋ง›์žˆ๊ฒ ์–ด์š”ย