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Enjoy dried yellow croaker rich in high-quality protein~~

I cooked kimchi stew and grilled croaker for dinner.

My son even eats the eyes of the dried fish~ haha

They say fish eyes are delicious.

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It's not tofu stew, it's kimchi stew haha.

I ate tofu well, so I put a lot in ๐Ÿ˜‚๐Ÿ˜‚Enjoy dried yellow croaker rich in high-quality protein~~Enjoy dried yellow croaker rich in high-quality protein~~

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Dried yellow croaker enhances immunity, promotes cardiovascular health, and improves skin beauty.

Prevention of anemia. Assistance with dieting

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Rich in vitamin D, it helps with bone health

Protein supplementation. Rich in omega-3 fatty acids.

Help for brain health

It is said to eliminate harmful reactive oxygen species.

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Delicious dried yellow croaker is also full of nutrition~โ™ก

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    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ๊ตด๋น„ ์ข‹์ฃ  . ์—ญ์‹œ ํšจ๋Šฅ์€ ์ตœ๊ณ ๋„ค์š”ย 
    ๋ณด๋ฆฌ๊ตด๋น„ ์„ ๋ฌผ๋กœ ๋“ค์–ด์™€์„œย 
    ์ฃผ๋ง์— ๋จน์„๋ ค๊ณ  ํ•ด์š”ย 
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      ๋•ก๋•ก์ด
      Author
      ๊ตด๋น„ ๋„ˆ๋ฌด ์ข‹์ง€์š”
      ์„ ๋ฌผ๋กœ ๋“ค์–ด์™€์„œ ์ €๋„ ๋ง›์žˆ๊ฒŒ ๋จน๊ณ  ์žˆ๋‹ต๋‹ˆ๋‹ค
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    ๊น๋ฐ๋˜๊นŒ
    ๋‘๋ถ€๊ฐ€ ๊ฐ€๋“~ ๋“ค์–ด๊ฐ„ ๊น€์น˜์ฐŒ๊ฐœ ์ข‹์•„์š”๐Ÿฅฐ
    ย ์กฐ๊ธฐ๊ฐ€ ๋…ธ๋ฆ‡๋…ธ๋ฆ‡ ๋ง›์žˆ๊ฒŒ ๋ˆ„์›Œ์กŒ๋Š”๋ฐ์š”~
    
    
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      ๋•ก๋•ก์ด
      Author
      ๊น€์น˜์ฐŒ๊ฐœ์˜ ๋‘๋ถ€๋ฅผ ๊ฐ€๋“ ๋„ฃ์Šต๋‹ˆ๋‹ค
      ์‹๊ตฌ๋“ค์ด ๋ชจ๋‘ ๋‘๋ถ€๋ฅผ ์ข‹์•„ํ•˜๊ฑฐ๋“ ์š”ใ…Žใ…Ž
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    โ™ก
    ๊ตด๋น„ ๋ง›์žˆ๊ฒŒ ์ž˜ ๊ตฌ์šฐ์…จ์–ด์š”
    ์ƒ์„ ์˜ ๋ˆˆ์ด ๋ชธ์— ์ข‹๋Œ€์š”~
    ๊น€์น˜์ฐŒ๊ฐœ์™€ ํ•จ๊ป˜ ๊ตด๋น„๊นŒ์ง€ ์ง„์ˆ˜์„ฑ์ฐฌ์ด๋„ค์š”^^
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      ๋•ก๋•ก์ด
      Author
      ๋งž์•„์š” ์œก๊ณ ๊ธฐ๋ณด๋‹ค ์ƒ์„ ์ด
      ๋ชธ์— ๋” ์ข‹๊ฒ ์ง€์š”
      ์šฐ๋ฆฌ ๋ง‰๋‘ฅ์ด๋Š” ๋ˆˆ์•Œ๊นŒ์ง€ ์™ ๋นผ๋จน์Šต๋‹ˆ๋‹คใ…Žใ…Ž
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    โ™กโ™ก
    ๋‘๋ถ€๊น€์น˜์ฐŒ๊ฐœ์™€ ๊ตด๋น„~~!!
    ์™„์ „ ๋ฐฅ๋„๋‘‘๋“ค์ด๋„ค์š”~~ ๋‘๊ณต๊ธฐ๋Š” ๋จน์–ด์ค˜์•ผ์ง€์š”~~ใ…Ž
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      ๋•ก๋•ก์ด
      Author
      ๊น€์น˜์ฐŒ๊ฐœ์™€ ๊ตด๋น„๋Š”
      ๋‘ ๋ง ํ•  ๊ฒƒ๋„ ์—†์ง€์š”
      ๋„ˆ๋ฌด ๋ง›์žˆ๋Š” ์‹์‚ฌ ์‹œ๊ฐ„์ด์—์š”ใ…Žใ…Ž
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๊ตด๋น„ ๋…ธ๋ฆ‡ํ•˜๋‹ˆ ๋ง›์žˆ๊ฒ ์–ด์š”
    ํšจ๋Šฅ๋„ ์ข‹๋„ค์š”.. ๋‘๋ถ€ ๋งŽ์ด ๋“ค์–ด๊ฐ„ ๊น€์น˜์ฐŒ๊ฐœ๋„ ๋ง›๋‚˜๊ฒ ์–ด์š”ย 
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      ๋•ก๋•ก์ด
      Author
      ์‹๊ตฌ๋“ค์ด ๋‘๋ถ€๋ฅผ ๋‹ค ์ข‹์•„ํ•ด์š”
      ๊ทธ๋ž˜์„œ ์š”๋ฆฌํ•  ๋•Œ ๋‘๋ถ€๋ฅผ ๋งŽ์ด ์‚ฌ์šฉํ•˜๊ณ 
      ๋‘๋ถ€๋ฅผ ๋งŽ์ด ๋„ฃ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์ฉกโ™ก
    ์ €๋„ ๊ตด๋น„ ์ œ์œก ๋œ์žฅ์ฐŒ๊ฐœ๋กœ ํ•œ๋ผย 
    ํ•ด๊ฒฐํ–ˆ์–ด์š”ใ…‹
    ๋ง›์ž‡๊ฒŒ ๋“œ์‹œ๊ณ  ๊ตฟ๋ฐค๋˜์„ธ์š”~^^
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      ๋•ก๋•ก์ด
      Author
      ์ œ์œก๋ณถ์Œ์— ๋œ์žฅ์ฐŒ๊ฐœ๋Š” ์ตœ๊ณ ์ง€์š”
      ์™„์ „ ๋ง›์žˆ๋Š” ์‹์‚ฌ ํ•˜์…จ๋„ค์š”ใ…Žใ…Ž
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    ์•ˆ๋ ˆ๋ชฌ
    ๊ตด๋น„ ๋ˆˆ์•Œ๊นŒ์ง€ ์ž˜ ๋“œ์…จ๋„ค์š”.๋น„ํƒ€๋ฏผD ์˜ค๋ฉ”๊ฐ€3 ๋„ ํ’๋ถ€ํ•˜๊ตฐ์š”. ํšจ๋Šฅ ์ž˜ ๋ณด๊ณ  ๊ฐ‘๋‹ˆ๋‹ค.
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      ๋•ก๋•ก์ด
      Author
      ๊ตด๋น„ ๋ˆˆ์•Œ๊นŒ์ง€ ๋จน์–ด ์ฃผ์ง€์š”ใ…Ž
      ๋ˆˆ์•Œ์„ ์ข‹์•„ํ•ด์š”
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    ์ฐ์ฐ์ด
    ์˜๊ด‘๊ตด๋น„ ๋ง›์žˆ๊ฒ ๋„ค์š”ย 
    ๊น€์น˜์ฐŒ๊ฐœ๋Š” ๋ณด๊ธ€๋ณด๊ธ€ ๋‘๋ถ€๊ฐ€๋“
    ๋ง›์žˆ๊ฒ ๋„ค์š”ย 
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      ๋•ก๋•ก์ด
      Author
      ๊น€์น˜์ฐŒ๊ฐœ์™€ ๊ตด๋น„๋Š” ์ตœ๊ณ ์ง€์š”
      ์˜ค๋Š˜ ๋ง›์žˆ๋Š” ๊ฑฐ ๋“œ์‹œ๊ณ  ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ์„ฑ๋ฏผ
    ์•„์ด๋“ค์€ ๋ˆˆ์„ ๋นผ์„œ ๋จน๋”๋ผ๊ตฌ์š”?
    ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ๋„ ๋˜๊ณ  ๋ง›์žˆ๋‹ค๊ตฌ์š”!
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      ๋•ก๋•ก์ด
      Author
      ์˜ค~๋จน์„์ค„ ์•„๋„ค์š”ใ…Žใ…Ž
      ์šธ ์•„๋“ค๋„ ๋ˆˆ์„ ๊ผญ ๋จน์–ด์š”
      ์–ด๋ฆด๋•Œ๋ถ€ํ„ฐ ๋ˆˆ์„ ๋จน๋”๋ผ๊ณ ์š”ใ…Ž
      ๋งค์šฐ ์ถฅ๊ณ  ๋ˆˆ๋„ ๋งŽ์ด ์™”์–ด์š”
      ์กฐ์‹ฌ ํ•˜์„ธ์š”~~
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    ํ–‰์šด๋ฐฑ๋„
    ๊ตด๋น„ ๋…ธ๋ฆ‡๋…ธ๋ฆ‡ย  ๋ง›๋‚˜๊ฒŒ ๊ตฌ์šฐ์…จ๋„ค์š”
    ๊ฑฐ๊ธฐ๋‹คย  ์ฐŒ๊ฐœ๋ž‘ ํ•จ๊ป˜ย  ๋„ˆ๋ฌด ์ข‹์€ ์‹๋‹จ์ด๋„ค์š”
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      ๋•ก๋•ก์ด
      Author
      ์ฐŒ๊ฐœ์™€ ๊ตด๋น„ ๊ฐ™์ด ๋จน์œผ๋ฉด ์ง„์งœ ๋ง›์žˆ์–ด์š”
      ๊น€์น˜์ฐŒ๊ฐœ์— ๋‘๋ถ€ ๊ฐ€๋“ ๋„ฃ์–ด์ค˜์„œ ๋” ์ข‹๊ตฌ์š”
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    ๋ƒฅ๋ƒฅ์ด
    ๊ตด๋น„๊ฐ€ ๊ณ ์†Œํ•˜๋‹ˆ ๋ง›์žˆ์–ด ๋ณด์ž…๋‹ˆ๋‹ค.
    ์ฐŒ๊ฐœ์— ๊ตด๋น„ ํ•œ๋งˆ๋ฆฌ๋ฉด ์ตœ๊ณ ์˜ ๋ฐฅ์ƒ์ด์ฃ ~
    ๊ฑด๊ฐ•ํ•˜์…”์š”^^
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      ๋•ก๋•ก์ด
      Author
      ์ตœ๊ณ ์˜ ๋ฐฅ์ƒ์ด์ง€์š”ใ…Žใ…Ž
      ๊ตด๋น„ ์™€ ๊น€์น˜์ฐŒ๊ฐœ๋งŒ ์žˆ์œผ๋ฉด ๋‹ค๋ฅธ ๋ฐ˜์ฐฌ ํ•„์š” ์—†๋„ค์š”
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    ์ž„โ˜…์„ 
    
    ๊ตด๋น„๊ฐ€ ๋ฐ”์‚ญํ•˜๊ฒŒ ์ž˜ ๊ตฌ์›Œ์กŒ๋„ค์š” ..ย ย 
    ์•„์ด๋“ค๋„ ๋ˆˆ๊นŒ์ง€ ๋จน์„ ์ •๋„๋กœ ๋ง›์žˆ๊ฒŒ ๊ตฌ์›Œ์กŒ๋‚˜ ๋ด์š”
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      ๋•ก๋•ก์ด
      Author
      ๊ตด๋น„ ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ๋ง›์žˆ๊ฒŒ ๊ตฌ์›Œ์กŒ์ง€์š”
      ์šฐ๋ฆฌ ์•„๋“ค์€ ๋ˆˆ๊นŒ์ง€ ๊ผญ ์ฑ™๊ฒจ ๋จน์Šต๋‹ˆ๋‹คใ…Žใ…Ž