Eating too much mackerel increases the risk of stroke!!!

Lunch is dried mackerel.

I ate towards the tail end with few spines.

 

Mackerel and blue fish are definitely good for health.

I thought it was good, but...

They say that excessive intake can lead to a stroke.

It also has a good effect on immunity.

I must remember this.

 

 

 

Vitamin B2WowIronIt has a high content level,TunaRich in similar blue fish, nuts, and perilla oilOmega-3 fatty acidsIt is rich in omega-3 fatty acids, which help improve brain function, thereby enhancing memory capacity and also being effective against mental illnesses such as depression, dementia, and attention deficit disorder.

 

In addition, the lipids of mackerel contain EPA, which has effects such as preventing arteriosclerosis, lowering blood pressure, and reducing blood lipids.DHAIt contains a large amount of highly unsaturated fatty acids like omega-3, which are effective in preventing stroke, dementia, myocardial infarction, and cerebral infarction.

 

However, excessive intake can overly dilute the blood, increasing the risk of stroke, and may negatively affect the immune system.