*The three foods doctors recommend you must eat every day*

Health experts emphasize that certain foods greatly help boost our immunity, slow down aging, and maintain overall health.

Today, I will introduce three essential foods that are suitable for the Korean diet and should be eaten daily. 🌟

Broccoli is known as a "superfood," and

Foods rich in antioxidants and vitamins are essential for maintaining health.

It is especially effective in supplementing vitamin C and K, which are easily deficient in the Korean diet.

 

💥Effect:

Sulforaphane, a powerful antioxidant component, eliminates active oxygen in the body to prevent cell damage.

It helps strengthen immunity and prevent diseases such as colds.

Vitamin K supports bone health and is effective in preventing osteoporosis.

 

💥Method of intake:

Lightly blanch and enjoy as a salad, or use as seasoned greens with sesame oil.

Enjoy the flavor and nutrition at the same time by adding it to stir-fry dishes or soups.

 

💡 TIP: When blanching broccoli, avoid overcooking it for too long, as nutrients may be destroyed; cook for about 2-3 minutes.

 

Mackerel, a blue-backed fish, is a representative healthy food rich in omega-3 fatty acids that helps promote cardiovascular health.

It can often be found on Korean people's dining tables.

It is one of the foods that can be consumed without 부담.

 

💥Effect:

Omega-3 fatty acids improve blood circulation and lower cholesterol levels, helping to prevent cardiovascular diseases.

The DHA component supports brain health and contributes to improved memory.

Vitamin D is abundant, strengthens the immune system, and is effective in alleviating depression.

 

💥Method of intake:

Try grilling with soy sauce marinade or enjoy it as a soup by adding it to soybean paste stew.

Avoid deep frying in oil and use an air fryer to cook healthily.

 

💡 TIP: When purchasing mackerel, choose fresh refrigerated products, and if frozen, thaw them gradually in the refrigerator.

 

Oats are grains that have recently gained popularity as health foods, containing abundant dietary fiber and protein, making them an ideal breakfast food.

It is especially effective for supplementing fiber, which may be lacking in Koreans.

 

💥Effect:

Beta-glucan components help stabilize blood sugar levels and lower blood cholesterol.

It is effective in improving intestinal health and preventing constipation.

Provides lasting satiety and helps with weight management.

 

💥Method of intake:

Mix oats into milk or yogurt for a quick and easy snack. Use oats to make porridge or as a topping for salads.

 

💡 TIP: Choosing instant oats with a short cooking time allows for easy consumption even on busy mornings.

 

Source: D Channel (Healthy Day)

 

Broccoli, mackerel, and oats are essential foods recommended by health experts, and consuming them daily can strengthen immunity, promote cardiovascular health, and aid in weight management.

They say you can gain various health benefits, so I think I'll add these three foods to my diet to maintain a healthy and lively life~~