Apples with peanut butter help control blood sugar spikes

Black tomato, sweet persimmon

A firm apple is also good as a winter condiment.

 

Today, rather than just eating,

Very firm Greek yogurt like tofu

I just press it firmly down and then lift it up to eat like this.

It was comfortable and good.

 

Apple with peanut butter

It's also good for controlling blood sugar spikes.

 

 

 

The Amazing Benefits of Peanut Butter

 

1. Muscle growth and recovery

Peanut butter is an excellent source of protein.
Supports muscle growth and recovery.
Proteins build the structure of the body's cells.
It is an essential component for maintenance.

2. Support for cardiovascular health

Healthy unsaturated fats contained in peanut butter
Supporting heart health,
Helps regulate cholesterol levels.

 

3. Improvement of digestive health

Peanut butter rich in dietary fiber
Maintain a healthy digestive system,
It also helps prevent constipation.

4. Cell protection and anti-aging

The antioxidant compounds contained in peanut butter prevent cell damage,
Contributes to slowing down the aging process.

 

5. Long-term energy supply

Peanut butter is high in protein that provides long-lasting energy.
High-fat foods are also advantageous for weight management.

6. Blood sugar stabilization

Peanut butter with a low glycemic index (GI)
Stabilize blood sugar levels,
It can help with diabetes management.

7. Strengthening Bone Health

Peanut butter containing magnesium
It is important for maintaining bone health and for nerve and muscle function.

 

8. Stress Relief

Vitamin B6 contained in peanut butter
Promoting the health of the nervous system,
It helps alleviate stress and anxiety.

9. Strengthening the immune system

Antioxidant compounds and minerals contained in peanut butter
Strengthen the immune system,
Contributes to protecting the body from infection.