Do you know about malt syrup rich in dietary fiber~~?

 

Gyeong-yeot is one of Korea's traditional foods, made by fermenting ingredients such as rice or beans into a fine powder, and is highly regarded as a nutritious food that is very good for health. Gyeong-yeot is mainly consumed in rural areas and has recently gained popularity as a health food.

 

Firstly, malt syrup contains a large amount of dietary fiber, which aids digestion. Dietary fiber stimulates bowel movements, making it effective in preventing constipation, and reduces bloating, promoting smooth digestion.

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Secondly, malt syrup is rich in probiotics, which help regulate the balance of gut microbiota. Since an imbalance in gut microbiota can cause various diseases, consuming malt syrup containing probiotics can promote the growth of beneficial gut bacteria and help maintain health.

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Thirdly, gangjeot is rich in proteins and minerals, helping with nutrient intake. In particular, gangjeot made from soybeans is abundant in plant-based protein, making it an ideal nutritional supplement for vegetarians who want to reduce meat consumption or for those lacking protein intake.

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Finally, malt syrup contains various vitamins that help balance nutrients. In particular, it is rich in B vitamins and minerals such as calcium and iron, which can aid in fatigue recovery and bone health.

 

 

 

 

My cousin's older sister gave me a precious gift called Ganghwadong Original Taffy from Ganghwa Island.

A very quirky-looking candy, haha.

 

This is made-to-order production.

So I ordered in advance.

After coming home and leaving it indoors, it gradually started melting, so I put it in a zipper bag.

 

Push gently with a bat, slightly freeze it

Broke it and stored it in the freezer.

You can eat it as a nutritious snack.