Carrot rapé possible without whole grain mustard

Please salt it.

 

Don't put in too much. Even a little is just right for the liver.

 

After 30 minutes, squeeze out the excess water well and do not throw away the saltwater.

 

 

 

 

Try adding aloeros and mustard.

 

Even without whole grain mustard, this is so delicious.

 

If you like mustard, you can add a little more.

 

 

Starting from the 2nd day, it can be used very diversely as a salad or sandwich~

 

Put it into the bottle, and also add the saltwater that was left earlier.

 

It also works well as a salad dressing.

 

 

The dieting effects of Carrot Râpée

 

 

🤩 Low calories and high satiety

Carrots have a very low calorie content, approximately 35 kcal per 100 grams.
Rich in dietary fiber, it helps maintain a feeling of fullness for a long time, preventing overeating.
Using simple dressings (such as lemon juice or olive oil) can help reduce unnecessary calorie intake.

 

🤩 Rich in dietary fiber

The dietary fiber contained in carrots promotes intestinal movement, facilitates bowel movements, and helps eliminate waste from the body.
It is especially beneficial for people suffering from constipation, and improving gut health also has a positive impact on weight management.

 

Suppressing sugar cravings with natural sugars

Carrots contain natural sugars, giving them a sweet taste, and have a low glycemic index (GI), so they do not cause a rapid spike in blood sugar after consumption.
It can be used as an alternative when craving sweets, providing satisfaction even during a diet.

 

 

🤩Vitamins and antioxidant ingredients

 

Carrot rabe is rich in vitamin A (beta-carotene)**, which protects skin health and eyesight while also boosting immunity.
Antioxidant components can reduce inflammation in the body, promote metabolism, and help with weight loss.