Healthy Meal~

I think today's lunch was really made with only healthy ingredients.

Winter spinach is sweet and the roots are much tastier.

It is said to help eliminate toxins, boost immunity, and strengthen bone health.

 

 

Savory flatfish

Maybe it's because the tail part is fried well.

It's delicious even when eaten with the bones.

 

They come out freshly fried, and I love the savory smell right away.

 

Flounder is a low-calorie, high-protein food that contains various nutrients.

Especially rich in protein, vitamin B12, vitamin D, selenium, and phosphorus.

It is a source of nutrients beneficial to health.

These nutrients play an important role in muscle maintenance, nervous system function, bone health, and immune system strengthening.

 

 

 

Dried Pollock and Seaweed Soup

Dried pollack is also said to be good for hangover relief, and I always prefer a good broth base.

Seaweed soup is sweet and tastes good.

 

• Rich in vitamins and minerals such as iodine, calcium, and iron, which help improve overall health.
• Seaweed soup has the benefit of maintaining healthy thyroid function, which regulates metabolism.
• The dietary fiber contained in seaweed soup helps promote digestion and prevent constipation.
• The potassium contained in seaweed soup helps lower blood pressure and reduce the risk of cardiovascular disease.