(Cholesterol level reduction) Try eating inarizushi on the weekend

Saturday lunch is inari sushi.

After squeezing the moist tofu well, add the flakes and seasoned chili inside.

Just mix and mash, and a very simple tofu sushi is complete.

 

It's best to put a little bit of rice portion to make it taste better.

 

 

 

Benefits of tofu

 

Protein

Tofu, the main ingredient of yubu, is rich in soybean protein.
Soy protein is characterized by being low in carbohydrates and lipids compared to other protein-rich foods, making it easy to use not only for muscle building but also as a protein supplement for people who do not exercise. Since protein is used in all parts of the human body, including bones, teeth, skin, blood vessels, internal organs, and hair, deficiency can lead to various health issues.

 

 

Clisinin

Glycinin, one of the main components of soybean protein, has the effect of lowering blood cholesterol levels.
Some of the soy protein absorbed into the body combines with bile in the intestines and is excreted from the body. To produce the amount of bile that has been excreted, blood cholesterol is used, which causes cholesterol levels to decrease.

β-Glucan

Soy protein not only lowers cholesterol levels but also has the effect of reducing triglycerides.
β-conglycinin, another major component, is responsible for this function in soybean protein. β-conglycinin accounts for about 20% of the proteins contained in soybeans.