Braised hairtail with abundant vitamin D and calcium

Dinner is braised cutlassfish.

During the season when radishes are delicious, even small cuttlefish taste very good.

 

It's better to cut the radish roughly and roughly, not prettily, because the taste is better that way.

Onions, king oyster mushrooms, and chopped Cheongyang peppers to add a spicy flavor.

 

Gently placing cutlass fish on top of rice makes it taste delicious.

 

 

Cutlassfish is a fish rich in various nutrients.

The main nutrients include protein, omega-3 fatty acids, vitamin D, vitamin B12, selenium, phosphorus, calcium, and iron. Protein helps with body growth and recovery, while omega-3 fatty acids promote cardiovascular health and reduce inflammation.

Vitamin D supports bone health, while vitamin B12 is essential for the nervous system and blood formation. Selenium and other minerals contribute to antioxidant activity and immune system enhancement.

 

What are the benefits of hairtail fish?

 

Promotion of cardiovascular health

Ribbonfish are rich in omega-3 fatty acids, which lower blood cholesterol levels and prevent arteriosclerosis. This reduces the risk of cardiovascular diseases. Omega-3 fatty acids facilitate smooth blood circulation and help maintain a regular heartbeat.

 

Anti-inflammatory effect

The omega-3 fatty acids in hairtail fish have anti-inflammatory effects that reduce inflammation in the body. This helps alleviate symptoms of inflammatory diseases such as arthritis and lowers overall inflammation levels, aiding in the prevention of chronic diseases.

 

 

Enhancement of brain function

Omega-3 fatty acids are essential components for brain health and help improve memory and cognitive function. Regular consumption of hairtail can suppress the development of neurodegenerative diseases such as Alzheimer's disease.

 

Strengthening immunity

Hairtail contains abundant antioxidant components such as selenium, which strengthen the immune system. Antioxidants eliminate harmful substances called free radicals in the body, preventing cell damage and enhancing the function of immune cells.

 

Bone health support

Hairtail fish is rich in vitamin D and calcium, which help maintain bone strength and structure. Vitamin D promotes calcium absorption, and calcium strengthens bones and teeth. This plays an important role in preventing osteoporosis.