Complete food egg?? Do you prefer raw, soft-boiled, or hard-boiled??

🫡계란 노른자엔 비타민B군의 일종인 비오틴이

It is said to contain a large amount.

 

Biotin helps improve skin health and regulate cholesterol levels.

They say he also made a great contribution to this.

 

However, conversely, biotin in egg whites is absorbed in the body.

It seems to interfere with absorption.

 

So, to increase biotin absorption, egg whites should be raw.

Eating in a fully cooked, thoroughly done state rather than semi-cooked.

It seems good.

 

Soft-boiled eggs take about an hour and a half to digest.

Fully cooked eggs take about 3 hours.

Raw eggs take about two and a half hours.

If your digestive function is weak, soft-boiled eggs would be good.

 

🫡 When your immunity is weakened, it's best to eat it fully cooked.

It is recommended that infants, young children, and pregnant women eat fully cooked eggs whenever possible because Salmonella bacteria can be present on the shell.

Due to the risk of food poisoning

 

Today, I ate various vegetables and eggs in the morning.

I like it slightly runny because it's moist...

From now on, I should eat the egg yolk fully cooked~~♡♡

 

Enjoy your Monday with good health~~♡♡