Tofu and eggs are the perfect match!!

Soybeans called beef that grow in tofu fields~~~

You can eat it as is, or fry it and eat it.

Soft and tender silken tofu is also really delicious.

These days, there are really many more recipes besides soft tofu stew.

 

Especially rich in calcium, it is said to strengthen bones by increasing bone density.

 

Drop in two shrimp and let it boil gently.

If you add a "pop" at the end of the egg

This is also a delicacy~ At our house, we always add eggs to soft tofu.

 

 

 

 

Tofu and eggs pair very well together.

 

Rich in protein, eggs contain essential amino acids that are good for growth and anti-aging.

It is fully contained, easily digestible and absorbable, and also rich in vitamin B2, which is good for fatigue recovery.

 

What eggs lack is fiber.

At this time, tofu effectively compensates for the lacking nutrients in eggs and also enhances the flavor.

 

I only ate boiled eggs this morning.

 

When consuming tofu in the morning

Replenishing the energy needed for the day

It is said to be very good for recovery from fatigue and improving concentration~~