Stir-fried small squid (there are foods you shouldn't eat together with this)

Squid is a low-calorie, high-protein food.

Eating live squid sashimi is incredibly delicious.

 

Today, I tried stir-frying ~ sweet and savory.

Onions, carrots, green onions, and garlic only (spicy chili peppers are essential) stir-fried.

It tastes really good.

 

Squid can be risky for gout, so you should never eat it together with beer.

 

 

Squid and its health benefits

 

1. Protein supply
   Squid is a high-protein food that helps with muscle formation and recovery.
   
   2. Fatigue recovery
   It is rich in taurine, which helps relieve fatigue and strengthen liver function.
   
   3. Cardiovascular health
   The omega-3 fatty acids contained in squid help regulate cholesterol levels and prevent cardiovascular diseases.
   
   4. Prevention of anemia
   It contains iron and copper, which help in red blood cell production and contribute to anemia prevention.
   
   5. Antioxidant Effect
   Rich in selenium and vitamin E, it protects cells and provides antioxidant effects that prevent aging.
   
   6. Strengthening Bone Health
   Rich in calcium and phosphorus, it helps maintain strong bones.

 

 

Foods that should not be eaten with squid

1. Beer (Alcohol)
Since squid has a high purine content, consuming it with beer can increase uric acid levels in the body and raise the risk of gout.

2. Fruits rich in vitamin C
Squid contains small amounts of amino acid compounds, which may cause kidney stones when consumed together with vitamin C.
Examples: lemon, grapefruit, orange, etc.

3. Foods high in sugar
Consuming squid and foods high in sugar (such as sweet desserts) together may interfere with digestion.

4. Glutinous rice / rice cake products
Eating squid and glutinous rice cakes together can be difficult to digest, so people with weak digestion should avoid it.