Apples in the morning are "gold!!!"

 

Apples in the morning have been considered "gold" by my mother since I was young.

Our father, who starts his morning early, always had breakfast.

Fruit before meals in childhood was "apple" gold ㅎ

 

On weekdays, conveniently have breakfast.

On weekends, I try to have an apple before meals.

 

Is an apple really worth gold?

 

Late-night apples are a no-go -> they can cause heartburn.

They say it's okay as a dessert in the early evening.

 

Still, somehow, I feel like I should take care of it in the morning, like earning "gold."

 

 

 

Is the apple eaten in the morning 'gold', and the one in the evening 'poison'?... Is it true?

 

Some say that an apple eaten in the morning is 'gold,' and an apple eaten in the evening is 'poison.'

Is it true? According to the National Institute of Agricultural Sciences, apples contain about 0.5% organic acids that are good for removing fatigue substances accumulated overnight, helping to start a refreshing morning.

 

It promotes the secretion of gastric juice, aiding in the digestion and absorption of food.

The exaggerated use of the word 'poison' for apples eaten late at night is because dietary fiber stimulates the intestines, triggering the urge to defecate, and organic acids can cause stomach discomfort or burning, leading to difficulty sleeping.

However, eating it as a dessert after an early dinner does not seem to pose a major problem.