Castella steamed egg custard

 

Put three large eggs into a small earthenware pot.

The liver was adjusted with shrimp paste~

 

Eggs keep spinning until they are cooked~~~

You need to stir it well for a very soft, castella-like taste.

You can eat steamed eggs.

 

Almost when it's almost cooked, add chopped green onions.

Cover with a tall bowl and then turn off the heat.

Let's take our time~

 

 

 

 

Steamed egg custard

 

High-protein foods rich in vitamins A, D, E, and K, and they are said to also help with bone health.

Contains minerals such as iron, zinc, and phosphorus, which are good for blood circulation and teeth.

 

It's a high-protein, low-calorie food -> perfect for dieting lol

 

Eggs especially contain omega-3 fatty acids, which help prevent cardiovascular diseases.

It is said to help with brain health.

 

Antioxidants like lutein and zeaxanthin help improve eye health.

Contains the amino acid tryptophan, which helps reduce stress and depression.

They say they will help.

 

Such good eggs ~ I can't not eat them.