Space food Maesaengi, does it have these health benefits?

 

From savory oyster rice soup to New Year's rice cake soup, the "nutritional partner" is in season. It is "Maesaengi," which is so rich in nutrients that it has been designated as "space food."

 

Maesaengi is known as a perfect food that contains all five major nutrients: protein, fat, carbohydrates, minerals, and vitamins. It is especially renowned as a good ingredient for women.

 

Firstly, it contains about 40 times more iron than milk, making it beneficial for women with iron deficiency anemia. It is also rich in vitamin C, which helps with iron absorption. Additionally, it has five times more folate than milk, which is helpful for pregnant women who need to be cautious of folate deficiency anemia.

It is also perfect for dieting. The calorie content per serving of 30g is about 6 kcal. It is a low-calorie, low-fat food that provides a high sense of fullness and is rich in dietary fiber, helping to promote smooth bowel movements. It also contains calcium five times more than milk, making it effective in preventing osteoporosis in women during menopause.

 

 

 

 

 

Last time, the seaweed soup was served at the cafeteria.

Oh, is this moss ball space food?

 

That's amazing!

 

The taste of seaweed and kelp, haha, it has that kind of flavor, you know.

 

I thought it was only good for osteoporosis, but

It's all about nourishing the body with seaweed during winter~

 

I bought a pack, washed it well, and divided it into portions...

I should carefully prepare and eat it as a side dish with rice.