(Helpful Tip) A healthy food (Witch's Soup) that is good for colon health and constipation.

I have poor intestinal health and have always suffered from constipation.

I've been struggling with going to the bathroom since high school for over 20 years now.

Basically for 2 or 3 days, and I have often gone over a week without using the bathroom, so I looked around and asked many people, and I found out about the witch's soup, which is rich in dietary fiber and highly nutritious.

Witch's soup is also called detox soup because it helps eliminate toxins.

I heard that it's very good for gut health because it's rich in dietary fiber.

Ingredients

Tomato, cabbage, carrot, potato, onion, garlic, celery, broccoli, chicken breast, bay leaf

 

Vegetable soup is just about filling it with the vegetables you have at home along with tomatoes and boiling it, so there's no need to follow the recipe exactly.

The key to a successful vegetable soup is to make the most of the vegetables and simmer them gently.

Before starting to cook the vegetable soup, finely chop the prepared vegetables.

Especially for single servings, the boiling time is longer than the large capacity version.

Because it's short, if you cut it into small pieces and cook it, it will be soft to eat.

Witch's soup is also known to be good for detox diets.

Looking at the ingredients, it includes vegetables like broccoli and cabbage, as well as celery and onions, which are good for detox.

Make the body light and promote healthy intestines and digestion.

I think it's a good diet.

Adding chicken breast together also helps with protein intake.

It helps keep the body healthy.

It's hard to eat every day, but if you stick to a diet of two or three times a week, you can maintain both your gut health and overall well-being.