Benefits of Chrysanthemum (Tea)

1. Calming Effect: Chrysanthemum tea has a calming effect. Chrysanthemums contain ingredients that stabilize the nervous system and relieve stress, helping to relax and maintain a stable state. Especially in cases of insomnia or situations with high tension, drinking chrysanthemum tea can improve sleep quality and provide a sense of stability.

2. Digestive Improvement: Chrysanthemum tea contains ingredients that aid digestion. Chrysanthemum can help promote the secretion of digestive enzymes and regulate the secretion of stomach acid, facilitating smooth digestion. It can alleviate digestive issues such as indigestion, nausea, and vomiting.

3. Anti-inflammatory effects: Chrysanthemum tea may have anti-inflammatory properties. Chrysanthemum contains components that suppress inflammation, helping to alleviate inflammation and reduce symptoms of inflammation-related conditions such as arthritis, rheumatoid arthritis, and inflammatory bowel disease.

4. Antioxidant action: Chrysanthemum tea contains antioxidants. These antioxidants can help reduce oxidative stress by removing free radicals and prevent cell damage.

5. Strengthening immunity: Chrysanthemum tea contains ingredients that boost the immune system. Chrysanthemum has components with antibacterial and antiviral effects, which can enhance resistance to colds and other infectious diseases.

Chrysanthemum tea is generally known as a safe beverage, but excessive consumption can cause side effects such as digestive issues, stomach problems, and allergic reactions. Additionally, the effects and side effects may vary depending on an individual's health condition and medication use, so it is advisable to consult a doctor or expert to determine the appropriate way to consume it.