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I tried the "Tofu Diet" again... What effect did it have on my weight and blood vessels? By Kim Yong (ecok@kormedi.com)

I started the 'Tofu Diet' again... What effects did it have on my weight and blood vessels?

Reporter Kim Yong (ecok@kormedi.com) 
 

 

Tofu is a food that is particularly low in calories, so it is less likely to cause weight gain.
 
According to the National Standard Food Composition Table, half a block of tofu (approximately 100g) contains only 84kcal. Its high water content (over 80%) provides a feeling of fullness, which helps prevent overeating during meals. It is rich in various nutrients. Tofu is a protein food made from soybeans. [Photo = Getty Images Bank] © Provided by: Comedy.com
 

There are people who drastically reduce their food intake to lose weight.

 

The aftereffects are severe. It can lead to the yo-yo effect of regaining weight. To lose weight properly and maintain it, you must not suffer from nutritional deficiencies. Let's think about the 'Tofu Diet' that was popular in the past. It is a method of losing weight while still eating. Let's take another look at tofu.

 

 

Low in calories and filling ... protein , amino acids , calcium , Rich in iron and various nutrients

 

Tofu is a food that is particularly low in calories, making it less likely to cause weight gain. According to the National Standard Food Composition Table, half a block of tofu (approximately 100g) contains only 84kcal. Its high water content (over 80%) provides a feeling of fullness, which helps prevent overeating during meals. It is rich in various nutrients. Tofu is a protein-rich food made from soybeans. It is also abundant in amino acids essential for metabolism, as well as minerals such as calcium and iron. It has excellent digestibility and absorption rates, and is rich in dietary fiber (oligosaccharides), which aids in gut health and bowel movements.


Half the calories of regular tofu ... Soft tofu , Can be a late-night snack

 

Soft tofu is much softer and contains more moisture because it is not pressed after solidifying the soybean milk like regular tofu. With about half the calories of regular tofu (44 kcal per 100g), there is less concern about weight gain. If seasoned lightly, it can even be eaten as a late-night snack. It is easy to digest and has a pleasant texture, making it comfortable to eat even at night. Its advantages include the presence of natural soy components such as protein. Forcing yourself to suppress hunger can cause stress, which may actually hinder weight control.

 

Why are foods made from beans good? ?... diabetes , heart - Contributes to the prevention of cerebrovascular disease

 

Soy-based foods, such as soybeans and tofu, are recommended by the Korea Disease Control and Prevention Agency, along with whole grains, as foods for preventing cardiovascular and cerebrovascular diseases. They are rich in unsaturated fatty acids beneficial for blood and blood vessels, and linoleic acid contributes to the removal of triglycerides and cholesterol accumulated on the walls of blood vessels. Due to their low glycemic index, consuming soybeans (yellow beans) causes blood sugar levels to rise gradually after meals, aiding in the prevention and treatment of diabetes. Another advantage is that they contain a balanced mix of essential nutrients, including 40% protein, 30% carbohydrates, and 20% fat.

 

blood vessel - Contributes to bone health ... “ Eat common foods first rather than expensive health foods. "

 

100g of tofu contains 9.3g of protein, which is more than soy milk made from the same beans. The isoflavones abundant in tofu alleviate menopausal symptoms and reduce the risk of developing cardiovascular and cerebrovascular diseases. This is because they contribute to lowering blood cholesterol and preventing arteriosclerosis. They also play a role in strengthening bones by increasing bone density. Tofu and soft tofu are easy to find and convenient to consume. There is no need to spend a lot of money buying unfamiliar health foods. For the sake of our health, let's develop the habit of eating common foods around us first.

 

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Tofu—even if you eat it plain

It tastes great whether pan-fried or braised.

Soft tofu late-night snack?

Looking at it, the calorie count is very low.

I can eat this without feeling guilty at night,

This will be helpful for dieting.

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Comments 16
  • Profile Image
    깐데또까
    제가  식단할때 두부로 다이어트했어요
     영양가도 풍부하면서 포만감도 수분도
    많고 무엇보다 두부는 맛있어요~^^
    • Profile Image
      하루=즐겁게+행복하게+웃으며✌
      Author
      두부로 다이어트가 확실히 되나보네요 
      저녁 한끼는 두부 로 챙겨야겠네요
      겨울되니살이 오르네요 
  • Profile Image
    주여니2
    두부 좋아하는데
    다이어트에도 좋지요
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      하루=즐겁게+행복하게+웃으며✌
      Author
      두부가 포만감이 있어서
      다이어트에 좋은가 보네요 
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    우블리에
    예전에 두부+야채 1일1식 다이어트 
    했엇는데 지금 다시 그 음식 해먹어요
    제가 한번씩 게시글에 올렸었던 거용
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      하루=즐겁게+행복하게+웃으며✌
      Author
      1일1식이요 
      정말 대단하네요 
      두부로 관한 레시피가 있나보네요
  • Profile Image
    ♡♡
    두부다이어트가 몸에도 좋고
    좋은것 같아요~~!! 좋은정보 감사합니다 
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      하루=즐겁게+행복하게+웃으며✌
      Author
      두ㅡ부가 영양이 가득이죠 
      몸에 좋고, 개인적으로 맛도 좋더라고요 
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    해피
    두부 정말 좋은 식품 같아요
    좋은 정보 공유 감사드립니다
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      하루=즐겁게+행복하게+웃으며✌
      Author
      정말 좋은 식품 
      두부인거 같아요 
      콩으로 만든것들은 다 맛이 좋아요 
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    애플
    맛도 좋은 두부가 영양 덩어리네요
    더 잘 챙겨 먹어야 겠어요 ~
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      하루=즐겁게+행복하게+웃으며✌
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      두부가 영양덩어리죠
      식물성 단백질 챙기기 너무 좋아요 
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    임★선
    밤에 먹어도 정말 좋긴한 것 같더라고요 배도 부르고 살도 안 찌고요 .. 그런데 양념을 해서 먹으면 살이 찌는 것 같아요 양념은 빼고 주세요..
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      하루=즐겁게+행복하게+웃으며✌
      Author
      맞아요 살 안 찌는 거 이왕이면 챙겨 먹는게 
      훨씬 도움이 되겠죠
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    bi
    두부다이어트 넘 좋네요
    야식으로 순두부도 좋겠네요
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      하루=즐겁게+행복하게+웃으며✌
      Author
      야식으로 부드러운 순두부 괜찮을 것 같아요
      그냥 간장에만 먹어도 될 거 같죠