Foods good for allergic rhinitis

A guest who comes every change of season

Sharing foods that are good for allergic rhinitis

[Source: Dr. Now]

 

♠ Potato

 

Potatoes are known to be rich in vitamins B and C, which are good for boosting immunity. They help improve allergy-prone conditions, alleviate symptoms of rhinitis, and also aid in preventing colds.

 

 

Water celery

 

Water celery helps prevent rhinitis symptoms by suppressing the release of histamine, which causes allergies and inflammation. Rich in vitamin C and potassium, it is also effective in eliminating and detoxifying heavy metals and fine dust particles from the bronchi.

 

 

Black soybeans

 

The vitamin B, essential amino acids, and arachidonic acid contained in black beans help strengthen blood vessels and assist in relieving cough and phlegm. They are also effective in anti-inflammatory action and enhancing immune function, and are known to help prevent rhinitis.

 

♠ Lotus root

 

Lotus root contains a high amount of tannin components. Tannin is a substance with excellent anti-inflammatory and anti-inflammatory effects, which helps to soothe inflammation of the nasal mucous membrane tissue and alleviate rhinitis.

 

♠ 배

 

Pears are also famous for their health benefits for bronchial and lung health. They are said to be effective for rhinitis as well. The luteolin contained in pears helps prevent inflammation in the bronchi and alleviates coughing symptoms. For people with weak digestive functions, it is better to extract pear juice and warm it before drinking rather than eating the pear raw.

 

 

♠ Green tea

 

Catechins, the components responsible for the bitter taste of green tea, have various benefits such as antibacterial, anti-allergy, and blood sugar lowering effects. They help prevent and alleviate allergic rhinitis, and several studies have shown that green tea can actually reduce allergy symptoms.

 

♠ Sword bean

 

Jaktuk beans are a warm-tempered food rich in vitamins A and C, known to help improve suppurative diseases and boost immune function. Jaktuk beans are nutritious not only in the beans themselves but also in the bean shells, so it is good to brew them together when making tea. It is recommended for people with respiratory diseases such as colds and allergy rhinitis.

 

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Is there anything you like among these?

Do you have anything you eat frequently?

 

They say it helps with rhinitis.

Please pay attention.

 

Rhinitis requires frequent ventilation of indoor air.

Lifestyle habits to maintain immunity

They say management is important.