There are people who find it difficult to diet due to frequent dining out at the end of the year. However, if you look carefully, there are dining options that are high in protein or low in carbohydrates, which can help with dieting. Here are five dining-out menus that are good to eat during a diet.

 

Grilled chicken=

 

Fried chicken uses a large amount of oil, resulting in high fat and calorie content. In contrast, baked chicken is cooked without oil, so its calorie content is not significantly high. According to the Korea Food & Drug Administration, 200g of fried chicken has 530 kcal, while 200g of baked chicken contains only 308 kcal. Moreover, the skin of fried chicken contains mostly liver and seasonings, and is high in trans fats, which increase inflammation, LDL cholesterol, and triglyceride levels in the body.

▷Beef=

 

Beef contains vitamins necessary for fat burning and creatine that helps improve muscle strength, making it suitable for a diet plan. In particular, the inside of the thigh on the back leg of the cow, called the rump steak, has very little fat and a lot of lean meat, making it good for dieting. The calorie content of 100g of rump steak is 132 kcal, and it contains 22.3g of protein, which is relatively high in protein. The inside of the back leg, shaped like a sirloin, called sirloin steak, is also a good cut to eat during dieting. The calorie content of sirloin steak is 128 kcal per 100g, with 22.88g of protein. Among the 32 parts of a cow, sirloin has the lowest calorie count and the highest protein content, making it easy to consume without burden during a diet.

 

Salmon sashimi

 

According to the USDA (United States Department of Agriculture), salmon contains 120 kcal of calories, 0g of carbohydrates, 3.8g of fat, and 20g of protein per 100g, making it helpful for low-carb, high-protein diets and weight loss. Salmon contains DHA (a type of omega-3 fatty acid), which not only promotes healthy blood vessels but also prevents dry eyes. DHA helps develop brain cells and improves memory and learning ability. The tartar sauce delivered with the salmon sashimi contains mayonnaise, which is high in fat, so it is better to remove and eat it.

 

▷Taco=

 

Tacos are a traditional Mexican dish that involves filling tortillas with various ingredients such as meat, seafood, vegetables, and cheese. They are rich in dietary fiber and protein, making them filling. The taco shell, made from whole wheat flour, contains a lot of fiber and has a mild flavor. The quercetin in onions used in tacos helps regulate blood sugar levels and lowers blood cholesterol and triglyceride levels. Tomatoes are rich in antioxidants and are good for controlling blood sugar and blood pressure. Adding guacamole to tacos makes for a hearty meal. Guacamole is made from mashed avocados mixed with chopped onions and tomatoes, and it contains a large amount of unsaturated fatty acids. Unsaturated fatty acids help lower cholesterol levels, promote blood circulation, and prevent vascular diseases.

 

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Grilled chicken. Beef. Salmon sashimi. Tacos.

Because they are all things I like, I feel good.

 

There are no taco restaurants around my house, which is unfortunate.

 

Salmon is used in circuit diagram sushi, salads, and more.

Do you like everything?

I also recommend it as a Christmas dish.