(Health Tip) Lemon Cucumber Water: Good for Eliminating Waste from the Body

For me, who has a lot of trouble because I don't drink water often Lemon cucumber water is an oasis in the desert Should I say that?

Since it's hard to just drink plain water, my friend told me to drink refreshing lemon cucumber water. It goes down smoothly, so I drink it often, even if it's just a little bit.

 

Lemon cucumber water has very simple ingredients.

All you need is lemon, cucumber, and water.

 

 

How to make it? It's so simple that even kids can make it.

~Wash the cucumber and lemon thoroughly and slice thinly.

~Place cucumber and lemon in a water bottle and pour in enough water.

~Cover the lid and let it ferment at room temperature for 2 to 3 hours.

~Cleanly removes the byproducts that float after fermentation.

~Once it's done, you can store it in the refrigerator and eat it.

 

 

What are the benefits of lemon cucumber water?

~Body waste removal function :Waste products refer to metabolic waste products and toxins produced in the body. These have a negative impact on bodily functions. Lemon cucumber water, which has a higher water content than regular water, is effective in eliminating waste products.

~Relieves dehydration :High content is quickly absorbed into the body and is effective in relieving dehydration.

~Improved digestive function :It helps prevent indigestion, promotes smooth digestion, and helps the body absorb nutrients well.

~Prevent constipation :It contains antioxidants such as vitamin C, which help strengthen the immune system and is also effective in preventing constipation.

~Skin care :It contains vitamin C, vitamin E, beta-carotene, etc., which provide various benefits related to skin health.

~Weight loss :It is low in calories and high in fiber, so it helps with weight loss, so it is good to drink while dieting.

 

Lemon cucumber water is effective for gout patients. It's like this. For gout patients, it is said that drinking 1.5 liters of water a day helps with urination and uric acid management, so it would be good to take it consistently. do.

 

In my case, I drink it more often than just plain water because I don't drink enough water and I like the sourness of Leon and the scent of cucumber.

 

Let's have a healthy summer by replenishing moisture in this scorching heat with the sourness of lemon and the refreshing feeling of cucumber.

 

Good night!!!