(So ​​Yoo-jin) I wrapped this in bacon for my son’s health… What effect will it have?

 

Actress So Yu-jin (43) cooked for her son.

 

On the 17th, So Yu-jin posted on her Instagram Yong-hee told me to leave out the pickled radish, so just bacon~ Spinach rolls for the first time in a while. She posted a short video along with the text. In the video, So Yu-jin skillfully boiled spinach, grilled bacon, and carefully rolled it up to complete a mouthwatering spinach roll.

 

It appears she is cooking for the health of her children using spinach, which is in season during the winter. So Yu-jin has consistently shown herself cooking on her Instagram, boasting cooking skills that rival those of her husband. Let's take a look at the characteristics of spinach and bacon, the main ingredients of the spinach rolls made by So Yu-jin.

◇Spinach, in season during winter

 

Spinach, which is in season during the winter, is rich in vitamins A and C. Its antioxidant properties help prevent colds and aid in the prevention of diseases such as arteriosclerosis and cancer. It also contains significant amounts of iron and calcium. It is best to enjoy spinach as a green juice by blending it in a blender. Blending it with fruits rich in Vitamin C increases iron absorption. Lightly stir-frying the spinach in oil, seasoning it with salt and lemon juice, and sprinkling it with nuts improves the absorption of beta-carotene and calcium. When selecting spinach, choose heads that are small and stems that are short. Check that the leaves are deep green, thick, and firm. The roots should be a deep red color.

 

The cooking method is important for bacon.

 

The cooking method is important when eating bacon.

 

Frequently consuming crispy fried bacon increases the risk of developing cancer. Bacon is rich in nitrites, which are converted into N-nitroso compounds (NOCs), a carcinogenic substance. Frying bacon accelerates the conversion of nitrites into NOCs and generates cancer-associated Advanced Glycation End Products (AGEs). Both HCAs and AGEs are produced by the Maillard reaction, in which food turns brown upon heating.

 

It is best to cook bacon by boiling or steaming it in water whenever possible. Even in this case, AGEs are generated, but the temperature does not rise above 100 degrees, and since the AGEs are diluted in water, the actual intake is less than that of baked or fried foods.

 

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Although it is a dish for a child to eat,

I think even Dad could eat this.

 

Laying down nothing but spinach

You only put bacon on it.

 

They say winter spinach is good for blood vessels, too.