The Rural Development Administration introduced four simple recipes using sweet potatoes, a nutritious winter snack.

Sweet and soft in texture, sweet potatoes are rich in various nutrients such as beta-carotene, anthocyanins, dietary fiber, and potassium, making them highly beneficial for health. Beta-carotene has antioxidant properties and boosts immunity, while anthocyanins prevent cell damage and are beneficial for cardiovascular health. Dietary fiber aids in gut health and helps maintain a feeling of fullness for longer, and potassium assists in blood pressure regulation and reducing swelling.

 

Among sweet potatoes, 'Hofungmi,' developed and distributed by the Rural Development Administration, is a pumpkin sweet potato variety with high beta-carotene content and excellent sweetness. The yellow-fleshed honey sweet potato 'Sodammi' has a fluffy and bland taste like a chestnut sweet potato before ripening, but after ripening, it offers a moist and sweet texture. 'Jinyulmi' is a chestnut sweet potato variety characterized by its soft and nutty flavor. The purple sweet potato 'Danjami' is rich in antioxidants such as anthocyanins and polyphenols and has a sweet taste.

Director Han Seon-kyung of the Bioenergy Crop Research Institute at the Rural Development Administration said, "Sweet potatoes are a hearty nutritional snack that helps maintain health during the winter, and they are easy for anyone to cook. By preparing them according to the characteristics of each variety, their flavor is enhanced, making them perfect for family and neighbor gatherings during the year-end."

 

Ingredients: 1 sweet potato, olive oil

 

1. After cooling a genuine sweet potato, slice it evenly into 1.5cm thick pieces.

Place a paper foil on a plate, drizzle with an appropriate amount of olive oil, then place the sweet potatoes on top.

Place paper foil over the sweet potato pieces and flatten them using a bowl or cup.

4. Place the flattened sweet potato in the air fryer, set it to 160°C, and bake for 10 minutes. (You can add butter and salt according to your preference to enhance the flavor.)

Flip the baked sweet potatoes after 10 minutes, then bake again at 160°C for another 10 minutes.

 

 

Ingredients: 2 roasted sweet potatoes, 2 tablespoons of Greek yogurt, 2 tablespoons of allulose, 2 eggs

 

Peel the real sweet potato, then blend it with Greek yogurt, allulose, and eggs to make a smooth batter.

Line a bread mold with parchment paper, pour in the prepared batter, and lightly brush the top with butter.

Place the batter in the air fryer and bake at 180°C for 30 to 40 minutes.

 

Ingredients: 1 sweet potato, 1 purple sweet potato, 2 eggs, 2 tablespoons of starch, a little allulose

 

1. Cut the sweet potatoes into small cubes, then add eggs and starch, and mix well to make the dough.

Preheat the air fryer to 190°C, then place the dough inside and bake for 15 minutes.

Sprinkle allopulos evenly over the baked cookies.

4. Put it back in the air fryer and bake at 190°C for an additional 5 minutes.

 

Ingredients: 1 sweet potato, 0.5 tablespoon of whole grain mustard, 1 tablespoon of sugar, 1 tablespoon of lemon juice, 3 tablespoons of olive oil

 

1. Sprinkle a pinch of salt on the sliced sweet potatoes and let them sit for 20 minutes to drain the water.

Mix whole grain mustard, sugar, lemon juice, and olive oil to make the sauce.

3. Add the prepared sauce to the drained sweet potatoes and mix evenly.

4. Let the mixed sweet potatoes mature in the refrigerator for about 3 hours.

 

 

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Sweet potatoes are good as a snack.

There are four recipes.

I think I should try everything.

 

Healthy snacks are the best.