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음식 잘 챙겨드시고 병원에 가서 피 검사해서 조절하시면 잘 관리 됩답니다
Reporter Kim Yong (ecok@kormedi.com)
As we age, aging accelerates. Blood vessels are no exception. Improper regulation of fat in the blood can lead to clogging. Abnormally elevated fat concentrations and waste products can clog blood vessels, increasing the risk of atherosclerosis and cardiovascular disease. This is why blood vessel cleansing is crucial as we age. Let's take a closer look at blood health.
Hyperlipidemia should not be taken lightly. ... heart - Starting point of cerebrovascular disease
Hyperlipidemia is a condition characterized by high total cholesterol or LDL cholesterol (hypercholesterolemia) and high triglycerides (hypertriglyceridemia) in the blood. When "good" cholesterol (HDL) is also low, it's called dyslipidemia. While "hyperlipidemia" is a more familiar term to the public, the medical term "dyslipidemia" is more accurate. This condition is a risk factor for cardiovascular disease, progressing from changes in lipid concentration to atherosclerosis and then cardiovascular disease.
60 Stroke in older women ( cerebral infarction - cerebral hemorrhage ) Reasons for the increase ?
The prevalence of hyperlipidemia (dyslipidemia) increases with age. It affects 47.9% of adult men across all age groups. The prevalence in women is 34.3%, lower than in men before menopause. However, the prevalence increases with age, and after menopause, women's prevalence is similar to that of men. After the mid-50s, women actually have higher total cholesterol and triglyceride concentrations. This is largely due to the significant decline in estrogen (the female hormone that protects blood vessels in youth). This explains the increased risk of stroke (cerebral infarction-cerebral hemorrhage) in women in their 60s.
Causes of hyperlipidemia ... Just fat? Be careful of excessive carbohydrate intake, too.
Causes of hyperlipidemia (dyslipidemia) include excessive intake of fat (meat fat, organ meats, etc.), carbohydrates (bread, noodles), alcohol consumption, smoking, stress, lack of exercise, and age. Diabetes often coexists with dyslipidemia. Eating too much and not moving enough can lead to weight gain and poor blood quality. Therefore, it's important to reduce these risk factors in your daily life. It's recommended to frequently eat unsaturated fatty acid-rich oils (such as perilla oil, sesame oil, and olive oil), which are good for purifying the blood, and blue-backed fish (mackerel, saury). Trans fatty acids, which are abundant in instant foods, should also be moderated.
As you get older, you need to change your eating habits. ... How to eat ?
As you age, you should also reduce sweets. Smoking and drinking should also be moderated. Instead, it's best to consistently eat dietary fiber, which reduces triglycerides and cholesterol in the blood. Consume plenty of vegetables, grains (brown rice, barley, etc.), and seaweed (seaweed, kelp, etc.). Soy foods (beans, tofu, bean sprouts) are particularly beneficial. The Korea Disease Control and Prevention Agency's guidelines for cardiovascular disease prevention also recommend the consumption of soybeans. Regular physical activity and exercise are beneficial for blood vessel health, lowering the risk of cardiovascular disease. After eating, avoid sitting for long periods of time and move around frequently.
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When eating, eat whole grains, beans, vegetables,
If you eat enough fruit
Slow digestion of dietary fiber
It helps to suppress cravings for food or sweets.
The word "aging" refers to the aging of blood vessels, skin,
What's really scary about getting older is
Isn't it "aging"?
The blood vessels must be clean,
It's also good for your health