Foods good for the thyroid gland

 

 

What is the thyroid gland?

The endocrine gland surrounding the airway below the soft cartilage (thyroid cartilage) protruding from the middle of the neck secretes thyroid hormones. Thyroid hormones play an important role in producing ultimate energy by circulating throughout our entire body. They produce energy and also generate heat in our body. Therefore, it is the organ that produces the most fundamental hormones to regulate body temperature and maintain the lifespan of other organs.

 

 

Foods good for the thyroid

 

1. Seaweed

Seaweed is rich in iodine, which helps promote the secretion of thyroid hormones and is beneficial for health improvement. Additionally, alginate suppresses carcinogens and aids in anti-cancer effects, and its abundant dietary fiber helps eliminate waste from the body and assists in weight loss. It helps prevent thyroid conditions such as hyperthyroidism, but excessive intake may cause side effects, so it is advisable to check the daily recommended amount.

 

 

 

 

 

 

2. Ginger

Ginger is rich in saponin components that have powerful antioxidant effects and boost immunity. It also contains a lot of gingerol, which aids in anticancer and antimicrobial actions. It helps eliminate inflammation in the body, raise body temperature, and improve blood circulation. In particular, due to its strong anticancer properties, it is effective in suppressing thyroid cancer and has benefits in alleviating hypothyroidism.

 

 

 

 

 

 

 

3. Beetroot

Red beets are rich in betaine, an antioxidant component that aids in detoxification. They help eliminate inflammation, protect cells from reactive oxygen species, and contain red phytochemicals that inhibit carcinogenic nitrites, making them highly effective for reducing inflammation, anti-aging, and anti-cancer effects.