Health Tip] Black beans for hair loss and weight loss!

You know black beans are good for your body, right?

Black foods are good for antioxidants and aging, so I enjoyed eating blueberries, black beans, and black rice.

Black beans are good for hair loss, white hair, and especially cholesterol, so I enjoy eating them.

When you're unsure how to eat black beans, it's good to drink them as tea.

After boiling and cooling black beans, you can drink them as tea, or blend them with milk after boiling to make black bean soy milk.

Roasted black beans become crispy and tasty as a snack.

 

Wash thoroughly with water and stir-fry the wick-me. Do not add oil.

When stir-fried over medium heat, a savory aroma fills the house.

The bean makes a cracking sound and the mouth opens, so be careful because the sound is loud.

 

This is a picture of roasted black beans. You could also go to the mill to roast them.

It takes about 40 minutes of roasting at home to get to this point.

It's delicious even just eating this.

 

It's good to boil it every day.

The scent is good, and about one cup is enough.

 

A full kettle is rich.

It's good to drink with a straw.

Barley tea is a different delicacy from corn tea.

It's great for cooling down and drinking as cold water.

 

It's when you blend roasted beans with milk.

The soy milk is ready.

 

 

Drink it coolly in summer while driving.

It has a good aroma and a taste that is not off-putting.

Black bean rice is good as a meal, and you can also use black beans in various ways like this.

They say it's good for female hormones.

Taking care of your health in advance before menopause is a win-win situation, right?