Cabbage has very low calories and is high in dietary fiber, which helps clean the intestines. [Photo=Getty Images]© Provided by Komeedi.com

 

You may become tired of strongly sour aged kimchi. While kimchi has the advantage of being a fermented food, it can increase the risk of hypertension and stomach cancer due to salty ingredients such as salt and salted fish (sodium). Some people do not like kimchi that has been soaked in salt for a long time and is very old. Fresh cabbage salad can be made with a shorter or even omitted salting process. The freshness of the cabbage remains intact, and its health benefits are very high.

If you're tired of fermented kimchi... How about fresh cabbage that retains its original flavor, raw cabbage salad?

Kimchi should be salted enough for the cabbage to wilt properly, but fresh kimchi can be prepared by soaking for about 10 minutes or not soaking at all. Sometimes, raw cabbage is seasoned with soy sauce and sesame oil, then sprinkled with red pepper powder to complete the dish. It may also be made without strong fermented fish sauce, using only a small amount of mild shrimp salt. The fresh taste of the cabbage remains intact, making it similar to a raw cabbage salad. Changing your palate from heavily fermented kimchi to lighter, less fermented varieties can improve your health. Eating multigrain rice with fresh kimchi can help with weight management.

You can diet with cabbage... low in calories and rich in water, dietary fiber, protein, and calcium.

Eating an appropriate amount of raw cabbage can help with dieting. According to the Korean Standard Food Composition Table, 100g of raw cabbage contains only 15 kcal and has a high water content (94.8g). It contains 1.25g of protein and 1.4g of total dietary fiber, which can help maintain muscle and reduce internal body fat. Eating raw cabbage increases satiety, allowing you to eat less of other foods. It also contains plenty of calcium (53mg) and phosphorus (40mg), which support bone health. Raw cabbage is a food that allows you to control your weight while eating.

Adding raw cabbage to ramen... Does it help eliminate salty components and change neutral fats?

Fresh cabbage contains 258 mg of potassium, which helps eliminate salty substances (sodium) from the body. This is a significant amount. If you enjoy ramen, eating fresh cabbage as a dessert can help reduce triglycerides and assist in sodium excretion. The dietary fiber in cabbage helps regulate the sharp rise in blood sugar caused by ramen (carbohydrates). You can also add fresh cabbage when boiling ramen. For those with sensitive intestines, it is better to cook the cabbage before eating. The green leaves of cabbage retain a high amount of vitamin C even when heated.

When you're hungry, instead of processed foods, fresh cabbage... adding perilla oil contributes to vascular health

Currently, spring cabbage is available in stores, and it is reported that summer cabbage will be shipped starting in July. These days, the prices of vegetables and fruits are rising too much, which is concerning, but it is said that cabbage is showing a downward trend. Fresh cabbage contains a variety of nutrients comparable to expensive fruits, making it cost-effective. When feeling hungry, eating raw cabbage instead of processed snacks can be a healthy choice. Eating raw cabbage kimchi or salad with perilla oil, olive oil, etc. can also help improve blood and vascular health.

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Since it's the kimchi-making season, the cabbage prices are

Are you still going out?

Today, my mom went to the market on cabbage day.

They said they would buy one bottle, haha.

Country grandfather, grandmother

Because it is a season when many people get sick

Cabbage is also very savory and sweet in taste.