(Helpful Tip) To become healthier, eat healthily! And let's move!!

My health tip is to eat healthily!!

 

I always have a vegetable-rich meal at least once a day!

 

 

 

Meat with low vegetables and fat like this

 

We also cook and eat together, haha.

 

This way, it digests better than raw vegetables.

 

I like going to bed at night.

 

 

Or with raw vegetables

 

Eat delicious salad!!

 

The point to be careful about at this time!

 

It's not just eating vegetable salads.

 

Eat the appropriate amount of protein and carbohydrates as well!

 

 

Otherwise, health imbalance will occur, haha.

 

 

On mornings when raw vegetables feel burdensome

 

Please prepare vegetables with tomatoes.

 

Eating with tomatoes can help you feel full comfortably!

 

 

 

Even when eating out or ordering delivery food

 

I enjoy fresh vegetables!!

 

Eating like this helps blood sugar rise slowly and is good.

 

 

 

 

Secondly, I go for a walk or run after meals.

 

 

I also take a walk after meals.

 

I run more often.

 

 

Digest everything and go outside

 

I run for about 2-30 minutes!!

 

 

Of course, it's tough in weather like this these days.

 

It's good to do it early in the morning or in the evening!!

 

 

The advantage is that taking a walk after meals helps prevent blood sugar spikes.

 

And running really helps with losing weight!!

 

 

For example

 

My uncle suddenly developed diabetes.

 

They were having a really hard time.

 

You said you would try after I told you a little bit about this and that.

 

I heard you have overcome diabetes a lot through running.

 

 

Diabetes is difficult to cure!!

 

Now, through consistent management and running

 

You don't even need to take diabetes medication!!

 

 

Running that much is really great ^^ hahaha

 

 

The sense of accomplishment after running is a bonus!!

 

 

Here are my health tips🩷🩷