(Diabetes Recipe) Not Meatballs~ Simple yet packed with nutrition, ‘Tofu Balls’

Meatballs are a dish made by finely mincing meat, seasoning it, and deep-frying it. Today, I have prepared 'Tofu Balls,' made with tofu and vegetables instead of fatty meat. Enjoy!

 

Diabetes diet with Severance Hospital

Today's recommended recipe is here to be delivered!

Tofu balls

The softness of the tofu and the crunchiness of the vegetables combine to create a texture comparable to regular meatballs. The moisture must be completely removed from the tofu to enhance the chewiness.

 

What's different?

Hearty plant-based protein tofu

Tofu is a high-quality protein source suitable for diabetic patients. Composed of plant-based protein and low in fat, it is beneficial for cardiovascular health. With a low calorie content of 97 kcal per 100g, it is also suitable to be consumed with every meal. Freezing and thawing tofu before cooking allows water to drain out, increasing nutrient density and thus increasing protein intake.

A spicy trio with excellent anti-inflammatory and antioxidant effects

The sulfur compounds and flavonoids contained in onions help regulate blood sugar by reducing inflammation in the body and improving insulin sensitivity. Allicin, which gives green onions their pungent taste, has excellent anti-inflammatory and antibacterial effects, enhancing the immunity of diabetic patients. Garlic promotes blood circulation and eliminates blood cholesterol and waste products, making it beneficial for vascular health.

 

Carrots for blood sugar control and nutritional supplementation

Beta-carotene, the main component of carrots, is beneficial for preventing complications of diabetes by protecting blood vessels and reducing inflammation in the body. The dietary fiber abundant in carrots slows down the rate of digestion and absorption, preventing a rapid rise in blood sugar levels. In addition, carrots contain various vitamins and minerals, allowing diabetic patients to effectively supplement a wide range of nutrients.

 

 

Ingredients & Recipe (2 servings)

tofu 1 pack, Enoki mushrooms 1 pack, onion 1/3 of a piece, green onion 50g, carrot 50g, egg 1 item, minced garlic 1 tablespoon, breadcrumbs 1/4 cup, salt a little, pepper a little, cooking oil a little

※sauce : soy sauce 1 tablespoon, Tomato ketchup 1 tablespoon, onion 1/8 of an item, Paprika (yellow) 1/4 piece, Paprika (red) 1/4 piece, garlic 2 tolls, Stevia a little, cooking oil a little

1 Wrap the tofu in a cheesecloth and squeeze out the water tightly.

2 Finely chop the vegetables and mushrooms.

3 Add the vegetables and mushrooms from step 2, an egg, breadcrumbs, a little salt and pepper to the tofu and knead.

4 Shape the dough into small balls to make them like meatballs.

5 After frying the tofu balls using spray oil to minimize oil, add a little water to the pan if necessary, cover with a lid, and cook until tender.

6 Roll the meatballs in the sauce to allow the seasoning to soak in, then place them in a bowl.

1 Cut the onion and bell pepper into 1.5*1.5cm pieces.

2 Slice the garlic.

3 Lightly coat a frying pan with cooking oil and sauté the garlic and onions first.

4 When the onions become translucent, add a little soy sauce, ketchup, and stevia and bring to a boil.

5 Once the sauce is finished, place the tofu balls in a bowl, pour the sauce over them, and serve.

 

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I used to make and eat a lot of tuna and potatoes,

I only ate tofu pancakes.

Tofu balls lol. For some reason, I think they would be good as a snack.