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11/25 (Monday) Today's lunch: 'Cabbage and Tofu Stir-fry'

Using cabbage full of dietary fiber and tofu rich in protein, anyone can easily make it at home! It's also light enough to enjoy during a diet, so I recommend 'Cabbage Tofu Stir-fry.' ๐Ÿ‘ The ingredients are easy to find, and it's simple yet healthy to prepare and eat.

11/25 (Monday) Today's lunch: 'Cabbage and Tofu Stir-fry'11/25 (Monday) Today's lunch: 'Cabbage and Tofu Stir-fry'11/25 (Monday) Today's lunch: 'Cabbage and Tofu Stir-fry'

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    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน์„ ์ˆ˜ ์žˆ์–ด์„œ ์ข‹์„๊ฑฐ๊ฐ™์•„์š”.
    ์žฌ๋ฃŒ๋„ ๋ณต์žกํ•˜์ง€ ์•Š์•„์„œ ๋” ์ข‹๋„ค์š”.ใ…Žใ…Žใ…Ž
    ์ €๋…๋„ ๋“ ๋“ ํ•˜๊ฒŒ ๋ง›๋‚œ ์‹์‚ฌํ•˜์„ธ์š”~^^
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      ๋ƒฅ์‹์ง‘์‚ฌ
      Author
      ๋„ค~~ ๊ตฌํ•˜๊ธฐ ์‰ฌ์šด ์žฌ๋ฃŒ๋“ค์ด๊ณ ย 
      ๋งŒ๋“ค์–ด ๋จน๊ธฐ๋„ ์‰ฌ์›Œ์„œ ์ข‹์€๊ฒƒ ๊ฐ™์•„์š”.ย 
      ์ €๋„ ์ž์ฃผ ๋งŒ๋“ค์–ด ๋จน์–ด์š”.
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    ์ตœํ˜œ์„ 
    ์–‘๋ฐฐ์ถ” ๋‘๋ถ€๋ณถ์Œ~๋งŒ๋“ค๊ธฐ๋‘ ์‰ฝ๊ณ 
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน์„์ˆ˜ ์žˆ๊ฒ ์–ด์š”
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    ์ง€์˜๋„์˜
    ์–‘๋ฐฐ์ถ”์™€ ๋‘๋ถ€๊ฐ€ ๋“ค์–ด๊ฐ€ ํฌ๋งŒ๊ฐ๋„ ์ข‹์„๋“ฏํ•˜๋„ค์š”
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    ์ž„โ˜…์„ 
    ํ”ํžˆ ๋ณผ ์ˆ˜ ์žˆ๋Š” ์–‘๋ฐฐ์ถ”๋กœ ์ด๋ ‡๊ฒŒ,, ๋‹ค์–‘ํ•˜๊ฒŒ ๋จน์„ ์ˆ˜ ์žˆ๋‹ค๋‹ˆ ๋†€๋ž๋„ค์š”. ์‹ ์„ ํ•œ ์กฐํ•ฉ์ธ๋ฐ ์ €๋„ ์ด๋ ‡๊ฒŒ ํ•˜๋Š” ๊ฒƒ๋„ ์ข‹์„ ๊ฒƒ ๊ฐ™๋„ค์š”.
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    ๋งํ•ด๋ญํ•ด
    ์–‘๋ฐฐ์ถ” ๋‘๋ถ€๋ณถ์Œ์€ ์ •๋ง ๊ฑด๊ฐ•์‹์ด๋„ค์š”
    ๊ฑด๊ฐ•๊ณผ ๋ง›์„ ๋‘ ๊ฐ€์ง€ ๋‹ค ์žก์€ ๊ฒƒ ๊ฐ™์•„์š”
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    bi
    ์–‘๋ฐฐ์ถ” ๋‘๋ถ€๋ณถ์Œ ๋ง›๋‚˜๊ฒ ์–ด์š”ย 
    ๊ฑด๊ฐ•ํ•œ ์Œ์‹์ด๋„ค์š”
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    ์ด์ง€ํ˜œ
    ๋‹ค์ด์–ดํŠธ ์ค‘์ธ๋ฐ ์•Œ๋ ค์ฃผ์‹  ๋ฐฉ๋ฒ•์œผ๋กœ ํ•ด์„œ ๋จน์–ด๋ด์•ผ ๋˜๊ฒ ์–ด์š”. ํ‡ด๊ทผ๊ธธ์— ๋‘๋ถ€๋ž‘ ์–‘๋ฐฐ์ถ” ์‚ฌ์„œ ๊ฐ€์•ผ๊ฒ ๋„ค์š”~
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    JellaHJ
    ์•„๋‹ˆ, ๋‹ค๋“ค ์™œ ์ด๋ ‡๊ฒŒ ์•„์ด๋””์–ด๊ฐ€ ์ข‹์œผ์‹ ์ง€!! ์บ์‹œ๋‹ฅ ์ปค๋ฎค๋‹ˆํ‹ฐ ํ†ตํ•ด์„œ ๋‘๋ถ€๋ฅผ ์ด์šฉํ•œ ๊ฑด๊ฐ•์š”๋ฆฌ ๋ช‡๊ฐœ๋ฅผ ์•Œ์•„ ๊ฐ€๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์–ด์š”ใ…Žใ…Ž ์žฌ๋ฃŒ๋„ ๋ชจ๋‘ ๋‹ค ์ง‘์— ์žˆ๋Š”๊ฑฐ๊ณ  ํ˜น์—ฌ ์—†๋‹คํ•ด๋„ ๊ตฌํ•˜๊ธฐ ์‰ฌ์šด ์žฌ๋ฃŒ๋“ค์ด๋ผ์„œ ๋„์ „ํ•ด๋ณผ ๋งˆ์Œ์ด ๋“ค์–ด์š”^^ ๋ณด๊ธฐ ์ข‹๊ฒŒ ์žฌ๋ฃŒ๋“ค์„ ๋ชจ์•„์„œ ์‚ฌ์ง„์„ ์ฐ์–ด ์ฃผ์…”์„œ ํ•œ๋ˆˆ์— ์™ ๋“ค์–ด์™€์„œ ์ข‹๋„ค์š”.
    ์–‘๋ฐฐ์ถ”์™€ ๋‘๋ถ€๋Š” ๊ฑด๊ฐ•์—๋„ ์ข‹๊ณ  ์ฒด์ค‘๊ด€๋ฆฌ์—๋„ ์ข‹์œผ๋‹ˆ๊นŒ ์ง„์งœ ๊ผญ ํ•ด๋จน์–ด๋ด์•ผ๊ฒ ์Šต๋‹ˆ๋‹ค!ย 
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    ๊น€๋ฏผ์ •
    ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ๋А๋‚Œ์ด๋„ค์š”
    ๋“ ๋“ ํ•˜์ฃ 
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    ์ผ€์ด์Šค
    ๊ทธ์•ผ๋ง๋กœ ๊ฑด๊ฐ•์‹์ธ ๋А๋‚Œ์ž…๋‹ˆ๋‹ค.
    ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๊ณ  ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.
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    ์€ํ•˜์ˆ˜
    ์–‘๋ฐฐ์ถ” ๋‘๋ถ€ ๋ณถ์Œ ๋ง›์žˆ๊ฒ ์–ด์š”
    ๊ฑด๊ฐ•์—๋„ ์ข‹๊ตฌ์š”