Pumpkin seed Greek yogurt that helps with deep sleep~~~

 

Today, I’m having a simple meal alone.

As soon as I got home, I started roasting pumpkin seeds.

 

They say that eating it grilled is better for digestion than eating it raw.

Maybe because it's thin, it seems to bake quickly (tap! tap! tick!).

 

In the past, my younger sibling also received pumpkin seed oil from a friend in Austria.

I also prayed, and Austria says pumpkin seed oil is good.

 

I ate sweet persimmons, roasted sweet potatoes, and tangerines together.

Eating sweet fruits together with starchy sweet potatoes,

Our compatibility is good~

 

 

 

[Pumpkin Seed Benefits]

 

Pumpkin seeds are also good for intestinal and prostate health. Consuming pumpkin seed oil along with saw palmetto oil can help alleviate symptoms of irritable bladder and prostate enlargement. It is especially beneficial for middle-aged men and can reduce urination-related issues.

Pumpkin seeds are rich in magnesium, zinc, and unsaturated fatty acids, which positively affect blood pressure, heart health, and blood sugar stability. These components protect the heart and blood vessels and help stabilize blood sugar levels. For health, it is recommended to snack on a handful of pumpkin seeds.

The amino acid called tryptophan found in pumpkin seeds helps promote restful sleep. Additionally, zinc and magnesium stabilize nerves and contribute to improving sleep quality. If you are lacking sleep, it is better to try eating pumpkin seeds, which naturally aid sleep, instead of sleeping pills.

The health benefits of pumpkin seeds can vary depending on whether you eat them with the shell or after removing the shell.

 

Pumpkin seeds with shells contain a lot of fiber and may be more beneficial for intestinal health. However, many products available on the market contain high levels of sodium, so it is better to choose low-sodium or salt-free options.

 

On the other hand, shelled pumpkin seeds are still a healthy snack because they are high in protein and unsaturated fats. Eating them without the shell slightly reduces the fiber content, but their low sodium levels help promote heart health.

 

Pumpkin seeds are high in calories, so it is important to divide the appropriate daily amount and consume them accordingly. Excessive intake can burden digestion. Especially with pumpkin seeds that have shells, which are rich in fiber, it is advisable to start with small amounts and adjust the quantity accordingly.

Pumpkin seeds can be eaten raw, but roasting them enhances their nutty flavor and aroma, making them easier to digest. Additionally, roasting increases antioxidant content, which is better for health. Eating roasted pumpkin seeds improves their taste and aroma and aids digestion.