Blood vessels are like highways in our body. Along this road, blood flows, carrying nutrients and oxygen to all areas from the heart and brain to muscles and skin. Proper blood circulation through the vessels ensures an abundant supply of nutrients and oxygen, which activates white blood cells and helps protect the body from various bacteria.

 

On the other hand, poor blood circulation can lead to various problems. The skin becomes dry, nails are more prone to breaking, and hair may fall out. In men, it can cause difficulties in achieving or maintaining an erection.

Various diseases can occur. Symptoms range from headaches, cold extremities, numbness in hands and feet, and constipation to adult diseases, cerebrovascular diseases, and heart diseases. A healthy diet is one way to optimize blood circulation or blood flow.

Exercise, hydration, weight management, and quitting smoking, along with certain foods, help improve blood circulation. In this regard, the American health and medical media 'WebMD' has compiled a list of foods that aid in improving blood circulation.

 

Berries = Berries are rich in antioxidants. In particular, they contain a lot of anthocyanins, which are good for vascular health. This compound protects the walls of arteries from damage and prevents arteriosclerosis (hardening of the arteries). Additionally, anthocyanins promote the release of nitric oxide, which helps lower blood pressure.

Spicy chili pepper = Cayenne pepper, also known as cayenne chili, refers to small, hot peppers that grow in South America and the Amazon. In Korea, there are similar types of red hot peppers. These spicy peppers are rich in a compound called capsaicin. This ingredient helps to keep the arteries functioning well. It relaxes the vascular muscles, aiding in proper blood circulation. It also has the effect of regulating blood pressure.

Beets are root vegetables rich in nitrates, which convert to nitric oxide in the body. Nitric oxide naturally relaxes blood vessels and improves blood flow to tissues and organs, that is, the flow of blood. Studies have shown that beet juice can also lower systolic blood pressure (the top number).

Garlic=Garlic contains sulfur compounds called allicin that help relax blood vessels. Studies have shown that people who consume a diet rich in garlic experience more efficient blood circulation. This means that the heart does not have to work as hard to pump blood throughout the body, which helps lower blood pressure.

Fish rich in omega-3 fatty acids = salmon, mackerel, sardines, trout, halibut, etc. contain a lot of omega-3 fatty acids. According to research, omega-3 fatty acids have beneficial effects on blood circulation. They also not only lower blood pressure but also clean the arteries and prevent blockages.

Pomegranate = The seeds inside pomegranates are full of nutrients such as antioxidants and nitrates. These components promote blood circulation. They also dilate blood vessels, lowering blood pressure. This means more oxygen and nutrients are delivered to muscles and tissues. For active individuals, improved blood flow can enhance athletic performance.

Walnuts and other nuts are rich in alpha-linolenic acid, a type of omega-3 fatty acid. This component helps blood flow smoothly. According to research, consuming walnuts regularly for 8 weeks helped maintain vascular elasticity and lowered blood pressure.

Grapes = Grapes help maintain healthy arteries and improve blood flow. According to a study, the antioxidants in grapes relax blood vessels and make them function more efficiently. Additionally, grapes make the blood less sticky, inhibiting inflammation and other molecules in the blood that can interfere with circulation.

Turmeric, a yellow spice mainly used in curry dishes, contains curcumin, which has anti-inflammatory properties. According to research, curcumin promotes the production of nitric oxide, helping to dilate blood vessels. When blood vessels widen, blood flows more easily and reaches muscles and various tissues more effectively.

Spinach and other nitrate-rich foods can improve blood circulation. This compound helps to dilate blood vessels and create more space for blood to pass through. According to research, a diet rich in spinach helps keep arteries flexible and lowers blood pressure.

Citrus fruits = tangerines, oranges, etc. Citrus fruits contain a lot of antioxidants, including vitamin C. These components reduce inflammation, prevent blood clots, and improve blood circulation. There are also studies showing that regularly drinking orange juice can lower blood pressure.

 

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Berries seem to be really good for health.

Vascular management ~ ensuring smooth blood flow

It means being healthy.

We must take good care of the high-speed road inside our bodies.