Spinach Lowers Colorectal Cancer Risk… 6 Various Health Benefits

 

 

There is research showing that spinach has a unique effect in lowering the risk of colorectal cancer (Dietary spinach reshapes the gut microbiome in an Apc-mutant genetic background: mechanistic insights from integrated multi-omics).

In an experiment conducted on mice, a research team at Texas A&M University observed changes in polyps located in the large intestine while feeding them freeze-dried spinach for 26 weeks. The results showed that spinach consumption delayed the development of polyps, reducing the need for intensive treatment.

It is said that spinach inhibits the growth of polyps in the large intestine, thereby preventing the progression of cancer. Polyps are a collective term for small lumps that proliferate on the mucous membranes within the human body, also known as polyps.

The research team initially speculated that spinach chlorophyll would have this 'anti-cancer' effect. However, through analysis, they confirmed that it was the interaction of fatty acids, linoleic acid derivatives, and intracellular metabolites that inhibited polyp growth.

Then, should humans also eat spinach to prevent colorectal cancer? The research team explained, “Of course,” adding, “The sooner you start, the better.” Spinach contains vitamins and antioxidants that help prevent various chronic diseases and support brain and cardiovascular health. We have summarized the health benefits of spinach introduced by the American health and medical media outlet 'Health'.

 

Low in calories, rich in nutrients Three cups of raw spinach contain about 20 calories, 2g of protein, 3g of carbohydrates, 2g of fiber, and 1g of fat. It is low in calories and rich in nutrients. One cup of spinach is equivalent to more than 100% of the average daily recommended intake of Vitamin K.

In addition, it contains sufficient amounts of Vitamin A and Vitamin C. Vitamins K and A strengthen bones, while Vitamin C aids in wound healing. Spinach provides folic acid, a Vitamin B that helps form red blood cells and DNA, as well as iron, magnesium, potassium, calcium, and other minerals.

 

Prevents inflammation in the body In addition to vitamins and minerals, spinach is rich in antioxidants associated with anti-inflammatory and disease protection. The antioxidants found in spinach include kaempferol, quercetin, myricetin, and flavonoids (such as isohammanetin). Flavonoids are compounds that provide protection against cancer, cardiovascular diseases, and inflammatory conditions.

 

Helps prevent cancer, heart disease, and diabetes Spinach reduces oxidative stress and has a positive effect on the expression of specific genes related to metabolism and inflammation. It also releases hormones that induce a feeling of fullness. Consuming sufficient spinach can help prevent chronic diseases such as heart disease, cancer, type 2 diabetes, and obesity.

Maintain cognitive function The anti-inflammatory effects of spinach protect the brain, particularly in relation to aging. According to research, people who regularly eat green vegetables, such as spinach, experience a significantly reduced rate of cognitive decline.

This is the result of a study that tracked the dietary habits and cognitive abilities of over 900 people aged 58 to 98 for about five years. People who ate one to two servings of vegetables daily had the same cognitive abilities as people who were about 7.5 years younger than themselves.

 

Clear your eyes Lutein, one of the antioxidants found in spinach, can reduce the risk of age-related macular degeneration. Macular degeneration blurs vision, interfering with activities such as reading and driving. It is a leading cause of vision loss in people over 55. Since there is no definitive cure yet, prevention is crucial.

According to a study, people who consumed 75g of frozen spinach containing 10mg of lutein daily for two months showed increased blood lutein levels and levels of macular pigment optical density (MPOD). Regularly consuming lutein-rich spinach allows macular pigment to protect the eyes, acting like internal sunglasses. Low or reduced MPOD levels increase the risk of macular degeneration.

 

Lower blood pressure and Spinach is a source of nitrates, which are naturally occurring chemicals. Nitrates work to open or widen blood vessels. They improve blood flow and relieve stress on the heart.

According to the study, blood pressure dropped sharply in people who consumed nitrate-rich beverages, such as spinach drinks. Diastolic blood pressure (minimum blood pressure) remained low for five hours after drinking the spinach drink.

 

===========

Spinach is so good for your health.

Lowers blood pressure and improves eyesight.

It tastes good if you add spinach when making gimbap, too.

I want to eat gimbap.