Beef brisket and bean sprout stir-fry

Add plenty of bean sprout greens for health and enjoy it deliciously.

Eating stir-fried beef brisket with bean sprouts👍

U-samgyeop bean sprout stir-fry is a dish where the nutrients of U-samgyeop and bean sprouts harmonize, making it good not only in taste but also for health in many waysㅎㅎ

 

Benefits of U-samgyeop (beef brisket)

1. Protein supply

- U-samgyeop (beef brisket) is a high-protein food that helps in the formation and maintenance of muscle in the body.

- It is effective for strengthening physical strength and recovering from fatigue.

 

2. Iron content

- Rich in iron, it helps prevent and improve anemia.

 

Contains vitamin B complex

Ingredients such as vitamin B12 contribute to nerve health and energy metabolism.

 

Benefits of the host

1. Help with dieting

- Low in calories and rich in dietary fiber, providing a feeling of fullness and effectively promoting digestion.

 

2. Detoxification process

- Rich in vitamin C and antioxidants, it helps with detoxification and boosts immunity.

 

3. Improving gut health

- Rich in dietary fiber, it promotes intestinal movement and is good for preventing constipation.

 

4. Skin health

- Vitamins and minerals help skin health and prevent aging.

 

Harmony of two ingredients

You can supplement protein and iron from beef brisket and vitamins and fiber from bean sprouts, enabling a balanced nutritional intake.

Improvement of digestion and absorption

You can consume the fatty components of meat without burden thanks to the host's digestive facilitation effect.

🍡 Recovery from fatigue

High protein, iron, and vitamins work together to effectively relieve fatigue and boost physical strength.

Precautions

U-samgyeop has a high fat content, so excessive consumption may increase cholesterol levels; please consume in moderation.

It is best to cook bean sprouts for a short time to minimize nutrient loss.

 

Enjoy deliciously and take care of your health with stir-fried beef brisket and bean sprouts!