해피혀니
저도 물냉이는 처음 들어봐요^^ 검색해봐야 겠어요 정보 감사합니다
Reporter Choi Ji-woo's Story
"This is what goes into a fresh salad"... What are the healthiest vegetables selected by the US Centers for Disease Control and Prevention?
The U.S. Centers for Disease Control and Prevention (CDC) recently released its ranking of "healthy vegetables." Watercress took first place, followed by Napa cabbage in second, Swiss chard in third, beets in fourth, and spinach in fifth. Let's take a look at the health benefits of watercress, which was named the healthiest vegetable.
◇ Rich in nutrients and low in calories
Watercress, a vegetable whose name means "growing in cold, flowing water," thrives in clean water. It belongs to the cruciferous family, known for its four-petaled petals. Cruciferous vegetables are particularly high in fiber and water, making them effective for weight management. According to an analysis by the U.S. Centers for Disease Control and Prevention, watercress is rich in 17 nutrients, including vitamin K, vitamin A, vitamin C, vitamin B, magnesium, calcium, and potassium.
◇ Improvement of heart health
Watercress is rich in antioxidants such as beta-carotene, lutein, and zeaxanthin, making it beneficial for improving heart health. This is because these antioxidants reduce inflammation and oxidative stress in the body, promoting blood circulation and keeping blood vessels clean. The nitrate component has a blood pressure-lowering effect, enhancing cardiovascular protection.
◇ Lowers the risk of developing cancer
Consuming watercress is also effective in preventing cancer. Watercress is rich in phytochemicals, including glucosinolates, which inhibit cancer cell growth. Phytochemicals are chemical compounds found in plant foods that act as natural antioxidants and help prevent cancer. Consuming watercress converts glucosinolates in the body to isothiocyanates, which protect against DNA damage and contribute to cancer prevention.
◇ Hormonal Balance
The Vitamin B, calcium, and magnesium in watercress help maintain hormonal balance in the body. These nutrients play an important role in metabolic function, stress response, and neurotransmitter function, thereby maintaining hormonal balance.
◇ Detoxification and Liver Health
The natural compounds abundant in watercress enhance the body's natural detoxification process and improve liver health. Plant compounds are highly effective in eliminating waste products, thereby supporting liver function.
◇ Skin improvement
The vitamin C, beta-carotene, and lutein contained in watercress are effective in making the skin elastic and maintaining moisture. In particular, vitamin C is an essential nutrient for the production of collagen, which is necessary to maintain skin elasticity and reduce fine wrinkles.
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I've seen a lot of shepherd's purse in the fields,
Watercress???
It's my first time.
Watercress has great health benefits.
