Two nutrient-rich seafoods for November

 

Two nutrient-rich seafoods for November

 

1. 1 Daegu

 

Daegu is a cold-water fish species mainly caught during the cold season, with the main production area near Geoje in Gyeongnam.

It has white flesh, a mild fishy smell, and a large mouth, which is why it is called Daegu (ㅁ). At first glance, it looks similar to pollock, but its head and mouth are larger than those of pollock, and it has whiskers around its mouth.

Daegu is rich in essential amino acids and proteins, making it good for health, and all parts are tasty, used as ingredients for various dishes such as soups, stews, and pancakes.

Especially, the Daegu soup made by boiling the chewy flesh of Daegu (codfish) is a perfect dish to stimulate the appetite during the cold season.

 

 

2. Shellfish

 

Clams are called "fan shell" because their shells resemble a fan, and they are a seafood rich in various nutrients, making them an ideal seasonal health food during the cold season.

In particular, taurine, a component found abundantly in scallops, is known to lower blood cholesterol levels and help prevent cardiovascular diseases.

You can make a variety of dishes with scallops, such as savory butter scallop grill, tangy scallop salad with various seasonings, and spicy steamed scallops.

<Source = Ministry of Oceans and Fisheries>

 

 

Daegu and scallops are nutritious in November.

They say it's seafood^^

I think it would be good to put it on the dining table.

Have a healthy day.