There are foods that accelerate aging and make you look older than your actual age. Here is a report from the American health media WebMD about "foods that influence the rate of aging."

 

◇Spicy Food Eating spicy food raises body temperature. During the cooling process, blood vessels dilate and cause sweating, which then combines with skin bacteria to trigger inflammation. If inflammation persists over a long period, it becomes a chronic inflammatory state. This accelerates aging and increases the risk of various diseases such as cancer and cardiovascular diseases. To slow down the aging process, it is advisable to avoid consuming spicy and刺激 foods.

Beverages containing sugar, high-fructose corn syrup, or other sweeteners can reduce skin elasticity. Sugar attaches to collagen, elastin, and other components that keep the skin healthy, interfering with their functions and accelerating skin cell aging. When drinking beverages, it is advisable to check the nutrition label on the back, prefer products with low sugar content, or limit consumption.

 

◇Frozen Food Frozen food is frozen immediately after being fresh and distributed, which extends the storage period but results in some loss of nutrients. In particular, vitamin C, B vitamins, and minerals, which are significantly destroyed during freezing, are nutrients that play an important role in skin health and anti-aging. A deficiency in these nutrients can lead to decreased skin elasticity, the formation of wrinkles, and an increased risk of premature aging. It is advisable to choose frozen foods that are either frozen immediately while still fresh or primarily free of trans fats and chemical preservatives. Rather than relying solely on frozen foods for meals, incorporating fresh ingredients to achieve a balanced diet is also beneficial.

 

◇Alcohol and caffeine skin is composed of 63% moisture, but consuming alcohol, caffeine, and other substances causes dehydration, leading to a deficiency of moisture. When skin moisture decreases, the skin becomes dry and aging phenomena such as wrinkles are more likely to occur. Furthermore, drinking water after alcohol consumption prioritizes hydration to other organs over the skin, accelerating skin aging.

 

Sodium, preservatives, and other additives used in processed meat production can cause inflammation in the body, accelerating aging. It is advisable to choose fresh meat whenever possible and to consume a proper balance of plant-based proteins such as beans and nuts in addition to animal proteins.

 

Fried foods generate reactive oxygen species. Their strong oxidative power attacks and damages normal cells, accelerating aging. During high-temperature cooking processes like frying, toxic compounds called advanced glycation end-products (AGEs) are produced, and excessive consumption can speed up aging. It is advisable to avoid high-temperature cooking methods such as frying and grilling whenever possible, and instead opt for boiling or steaming at lower temperatures with moisture.

 

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Concerned about skin aging on the back.

The skin is losing its elasticity.

Because of drooping, feelings of depression also arise.

 

They say spicy food can also cause problems with blood vessel dilation.

It seems that aging also causes problems.