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Mr. Park Yodon's story
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[Listicle] 8 Seasonal Fruits That Boost Immunity During Winter
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[Listicle] 8 Seasonal Fruits That Boost Immunity During Winter
"Sniff"
Recently, there have been a sudden increase in cold symptoms around me.
There has been an increase in the number of people reporting complaints.
As the daily temperature range widens
These days, immunity is dropping sharply.
As winter approaches, the weather also gets colder.
It is easy to catch a cold.
Eat winter seasonal fruits,
Boost your immunity!
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[Listicle] 8 Seasonal Fruits That Boost Immunity During Winter
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▲Tangerine
Vitamin C is rich in nutrients, beneficial for boosting immunity, has antioxidant effects, and helps with fatigue recovery.
Tangerine peels are also rich in nutrients, so after eating tangerines, gather and dry the leftover peels to make and drink 'tangerine peel tea.'
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[Listicle] 8 Seasonal Fruits That Boost Immunity During Winter
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▲Apple
Rich in vitamin C and dietary fiber, it helps boost immunity, has antioxidant effects, and also contributes to blood pressure regulation and improved heart health.
It pairs well with peanut butter. Spreading peanut butter on apples makes it more delicious and healthier to eat.
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[Listicle] 8 Seasonal Fruits That Boost Immunity During Winter
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▲감
Rich in various vitamins and tannin components, it helps boost immunity, relieve hangovers, prevent constipation, prevent vascular diseases, and slow aging.
When choosing persimmons, you should select ones that do not have pointed or deformed areas around the stem to ensure they are delicious. Unpeeled sweet persimmons can be stored for a long time if kept in a well-ventilated place like a balcony.
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[Listicle] 8 Seasonal Fruits That Boost Immunity During Winter
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▲Strawberry
Rich in vitamin C, dietary fiber, and antioxidants, it is effective in boosting immunity, recovering from fatigue, and preventing constipation.
Strawberry smoothies, strawberry jam, strawberry yogurt, and various other ways to enjoy strawberries, but the best way to consume them without destroying their nutrients is to eat them raw.
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[Listicle] 8 Seasonal Fruits That Boost Immunity During Winter
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▲Lemon
Vitamin C is rich and helps boost immunity and is effective in recovering from fatigue.
Mixing lemon juice with water to make lemon water can also be effective for weight control and preventing constipation.
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[Listicle] 8 Seasonal Fruits That Boost Immunity During Winter
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▲Ship
Rich in vitamin C and dietary fiber, it helps boost immunity, improve digestive function, reduce fever, suppress cough, and alleviate hangovers.
If you start experiencing cold symptoms such as cough and phlegm, try drinking 'honey pear radish tea' made by blending pear and radish together and mixing with honey. It is effective in reducing cough and phlegm.
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[Listicle] 8 Seasonal Fruits That Boost Immunity During Winter
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Dried Persimmon
Rich in various vitamins, dietary fiber, tannins, etc., it helps boost immunity, improve digestive function, recover from fatigue, and promote respiratory health.
Dried persimmons are made by drying persimmons and are good to eat as a dessert after a meal. They are sweeter than fresh persimmons, but be careful not to eat too much, as it can negatively affect weight management.
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[Listicle] 8 Seasonal Fruits That Boost Immunity During Winter
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Pomegranate
Rich in various vitamins, polyphenols, and dietary fibers, it helps boost immunity, supports cardiovascular health, and has anti-inflammatory effects.
You can eat it raw, but it can also be enjoyed as juice. Pomegranate juice tastes great when added to yogurt, salads, smoothies, and more.
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I think immunity is fundamental.
Full of delicious things~~~
Please review the information and make sure to take care of it.
