This food has a "30 times anti-aging effect" when eaten with aged soybean paste.

This food that has "30 times the anti-aging effect" when eaten with soybean paste

Dried radish greens, called "siraegi," refer to the dried leaves of radish that remain after making kimchi with radish in the fall. Using siraegi prepared in the fall can help replenish vitamins, minerals, and dietary fiber that are often lacking during the winter.

According to data from the National Institute of Agricultural Sciences, the main ingredient of dried radish greens, mucheong, contains more nutrients such as vitamin C, dietary fiber, calcium, potassium, and folate than radish roots.

Its efficacy is also superior to that of radish roots. In the case of calcium, 100g of radish greens contain ten times more calcium than radish roots. The dietary fiber, a representative component of dried radish greens (saeraegi), increases by 3 to 4 times during the drying process. Foods rich in dietary fiber provide a sense of fullness, aid in bowel movements, and help with dieting and gut health. Dietary fiber helps eliminate toxins and waste in the intestines, which is also beneficial for preventing colon cancer.

Additionally, components that inhibit cancer, such as indole and isothiocyanates, are more abundant in the green stalks of radish than in the roots.

According to research results from the National Institute of Agricultural Sciences, when radish greens were added to culture breast cancer cells, it was observed that as the concentration of radish greens increased over 48 hours, the proliferation of breast cancer cells was suppressed.

There is research indicating that when radish greens are cooked with soybean paste, their antioxidant activity that prevents aging increases by more than 30 times.

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I ate fermented soybean paste soup yesterday evening.

You have done a thorough job of anti-aging.

Now, when winter kimchi-making season comes

Siregi is really coming out a lot~~

We are always advising against it.