(Health Tip) Eat "figs" to prevent high blood pressure, inflammation, cancer, and constipation~

Fig!

Did you know that the first fruit cultivated by humans in history was the fig?

These days, you can also find figs grown in our country.

Fig, which is also mentioned in the Bible... I found that this fig has many health benefits.

 

Last year, when I had cancer surgery and was hospitalized in a convalescent hospital

Health programs are always on, so I watch them.

I also gained a lot of information about health from patients, and one thing I learned at that time is this fig.

 

Figs are the fruit of the fig tree, with a sweet and soft texture, and have a unique flavor and aroma.

It is mainly cultivated in warm climates, including the Mediterranean region.

It is also being cultivated in our country these days.

 

Usually dried figs, sometimes at restaurants I only encounter them as dried fig preserves served as a side dish.

Last year, I visited Hansalim and saw fresh bitter melon, so I bought it for the first time.

I was surprised at how delicious the fig fruit is!

I bought and ate it at the end of September last year... I only have this one photo...

 

The inside of a fresh fig looks like this. You can eat it with the skin on.

It has a different texture and flavor from dried ones, so I can enjoy figs again this year.

I'm just waiting for autumn, haha.

 

Figs contain a variety of nutrients such as carbohydrates, dietary fiber, vitamins, and minerals.

It is mainly rich in sugars and dietary fiber, and contains vitamin C, vitamin K, calcium, iron, and magnesium.

 

What are the benefits of figs?

 

1. Blood sugar control

The natural sugars in figs have the characteristic of being slowly broken down, which helps to mitigate blood sugar spikes. As a result, they reduce blood sugar variability and help maintain stable blood sugar levels.

The abundant fiber contained in figs is absorbed in the small intestine to facilitate excretion in the large intestine, supports insulin action to help regulate blood sugar levels, and the antioxidant substances in figs protect cells from free radicals, reduce oxidative stress, and can have a positive effect on vascular health and blood sugar regulation.

 

2. Digestive health

The high amount of dietary fiber contained in figs is not broken down by digestive enzymes during digestion and passes through to the large intestine, promoting intestinal health. As a result, it alleviates constipation and aids in smooth digestion.

Figs contain a substance called pectin. Pectin is not broken down by digestive enzymes during digestion and passes through to the small intestine, helping beneficial bacteria in the colon to proliferate and improve digestion efficiency.

It also helps absorb moisture in the colon, maintaining stool softness and preventing constipation.

 

3. Vascular health

Potassium, which is abundantly contained in figs, helps eliminate waste products from the body, regulate blood pressure, and relax blood vessel tension, thereby reducing the risk of arteriosclerosis and cardiovascular diseases.

Figs are rich in polyphenols, which are antioxidants. Polyphenols neutralize oxidants accumulated on the vessel walls, helping to protect the inside of the blood vessels.

This can reduce vascular inflammation, prevent damage to the vessel walls, and lower the risk of cardiovascular diseases.

The rich dietary fiber in figs helps regulate cholesterol levels to prevent arteriosclerosis, suppresses blood clot formation, and promotes smooth blood circulation.

 

4. Fatigue recovery

Figs are rich in iron. Iron promotes the production of red blood cells in the body and plays an important role in oxygen transport in the blood, helping with energy production.

The various B vitamins in figs contribute to enzyme activation related to energy production. In particular, vitamin B2 is involved in energy production within cellular mitochondria, and vitamin B6 is necessary for protein metabolism and neurotransmitter synthesis.

 

It also means that it helps with energy production and recovery of physical strength.

 

5. Skin health

The various antioxidants contained in figs protect the skin from free radicals and oxidative stress, and inhibit oxidation. This helps protect and maintain the skin's collagen and elastin, improving skin elasticity and flexibility.

Figs are rich in vitamin C. Vitamin C revitalizes the skin and promotes the regeneration of skin tissue. It also stimulates collagen production to maintain skin elasticity and shine, and helps to suppress melanin production to keep the skin tone bright and even.

 

Fig... Isn't it really incredibly beneficial????

 

However, the period during which fresh figs can be eaten is short, so dried figs are consumed.

Dried figs have the same benefits as well.

The only downside is that the sugar increases, making the calorie content higher.

Still... antioxidants, cancer prevention, vitamin C, and so on... I am full of the nutrients I need.

I bought dried figs and keep them in the company's refrigerator, eating 2-3 pieces a day.

 

I purchased dried figs.

This is a dried product made from Turkish figs.

They recommend taking no more than 5 pills a day.

 

 

 

When you open it, there are dried figs like this.

I eat 2-3 dried figs like this every day.

It is a sweet and delicious snack.

Maybe it's because I eat these figs or because of the probiotics... I don't have constipation haha

 

 

 

Cross-section of dried figs.

If you think about the cross-section of a ripe fig earlier, you can tell that when it is dried like this, the seeds can be heard crunching.

Dried figs are a delicious snack in their own right, so eating 2-3 of them as a snack when you're hungry is enjoyable.

It was also satisfying and felt good.

 

 

Figs also have side effects, and if consumed excessively, they can have adverse effects.

The ingredient called Pisin helps with food digestion when taken in moderation, but excessive intake can cause soreness of the palate.

The upper mucous membrane can be damaged.

And the fact that it contains a lot of calcium oxalate is also a problem, as its sharp shape can cause injuries to the mouth and stomach lining, leading to persistent burning pain, so we need to be cautious.

 

Furthermore, figs themselves are high in calories, so eating a lot of them can affect your weight.

Dried figs contain 302 calories per 100 grams, which is much higher than fresh figs that have 54 calories per 100 grams.

(Dried fruits are said to have higher sugar and calories compared to fresh fruits.)

 

There are cases of fig allergies, but the skin, roots, and leaves are toxic, so you should be careful not to touch them. (Especially before they are fully ripe, the fig skin contains toxins, so caution is advised.)

Since allergic reactions can cause dizziness, vomiting, and headaches, you should be careful to only eat fully ripe figs.

 

I only give fresh fruit to my mother, who has hypertension and diabetes, when it is available.

People with diabetes should avoid dried fruits.

 

Here are my tips for hypertension, anti-inflammatory benefits, cancer prevention, and constipation relief!!! I introduced "figs."