(Blood Vessels) I ate seasonal soft and sweet persimmons often... Changes in my blood vessels? What about constipation?

Persimmons are frequently seen in the market these days. Many soft persimmons, which are astringent persimmons ripened to be palatable, are on display. They are well-ripened persimmons that are soft and mushy. Very ripe, red persimmons are called Hongsi. Soft persimmons contain more Vitamin C than sweet persimmons, which helps eliminate or alleviate toxic substances that enter the body. They are convenient to eat and taste great. Let's take another look at persimmons, which are currently in season.

 

 

Astringent persimmon vs sweet persimmon ... Astringent taste is aging , If you dry it, it disappears

 

Persimmons can be classified into astringent and sweet varieties. Astringent persimmons cannot be eaten raw and are consumed either as ripened soft persimmons or dried as dried persimmons. Sweet persimmons can be eaten as is, so they are mostly consumed raw. The peel of sweet persimmons contains phenolic compounds, which are antioxidants that reduce oxidation (aging) in the body and have the effect of suppressing free radicals that cause disease. The astringent taste of persimmons is due to tannins, which disappear when ripened or dried.

triglycerides - cholesterol reduction ... Reduces the risk of vascular diseases such as hyperlipidemia

 

Persimmons are rich in water-soluble dietary fiber (pectin) and insoluble dietary fiber (cellulose), which helps reduce triglycerides and cholesterol in the body (data from the National Institute of Agricultural Sciences). There are also research findings indicating that tannins, which give persimmons their astringent taste, inhibit the synthesis of cholesterol and triglycerides in the body, and that ripe persimmons, such as soft persimmons, increase cholesterol excretion through the production of bile acids (Korean Journal of Nutrition). By preventing hyperlipidemia and arteriosclerosis, they help prevent strokes and heart diseases caused by blocked blood vessels.

 

How to deal with constipation ?... Astringent persimmon vs sweet persimmon

 

Eating large quantities of persimmons that still retain an astringent taste can cause constipation due to the tannins. This is because tannins absorb moisture and harden the stool. They may also interfere with iron absorption in the body. However, sweet persimmons have a low tannin content and are rich in dietary fiber, which promotes intestinal peristalsis and actually helps prevent constipation. To ripen unripe, astringent persimmons quickly, place them in a box and add small pieces of apple; this aids in the ripening process. If sealed and stored in a warm place, they will turn into well-ripened soft persimmons after 3 to 4 days.

Tannins cause constipation but are not harmful. As a type of polyphenol antioxidant, it helps maintain vascular health by lowering blood cholesterol levels. It adsorbs heavy metals and other substances within the body and expels them. It also has a protective effect on the mucous membranes of the stomach and intestines, slowing down alcohol absorption and contributing to hangover relief.

 

Dried persimmons contain sugar - It is high in calories, so diabetic patients should exercise caution. ... Sweet persimmons are especially good for eye health

 

Dried persimmons (gotgam) are concentrated with beta-carotene, an antioxidant, which can help slow down aging, protect eyesight, and provide anticancer effects. However, they have a high sugar content and a calorie count of 237 calories, which is higher than that of sweet persimmons (83 calories) or soft persimmons (56 calories). Patients with diabetes or obesity should limit their consumption of dried persimmons. Even for healthy individuals, one to two a day is appropriate. Sweet persimmons are rich in Vitamin A, which is beneficial for eye health and helps produce rhodopsin, which is essential for maintaining vision. They also support the health of the skin and mucous membranes. It is best to consume persimmons in moderation, taking into account one's individual physical condition.

 

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Persimmons are rich in dietary fiber, so inside the body

Reduces triglycerides and cholesterol.

The tannin component that gives persimmons their astringent taste is in the body

Inhibits the synthesis of cholesterol and triglycerides, and

Ripe persimmons, such as soft persimmons, increase cholesterol excretion through the production of bile acids.

 

 

Are sweet persimmons good for the eyes?

I thought only carrots were good.

Sweet persimmons are full of Vitamin A.