“Is autumn the season for gaining weight?” Sugar levels rise easily... Add ‘this’ to your table

It is now full-fledged autumn. As outdoor activities increase and temperatures drop compared to summer, appetite tends to rise. Managing blood sugar is more important than ever. This is because the stimulation of the satiety center, which suppresses appetite, weakens, potentially making blood sugar control difficult.

The satiety center is stimulated by the heat generated when eating. In cooler weather, more food is needed to reach the temperature at which the satiety center becomes active. This is why people lose their appetite in the summer when body temperature is high, while their appetite increases in the autumn. This can lead to overconsumption and raises the risk of "blood sugar spikes," where blood sugar levels rise rapidly.

Consistent exercise is essential for maintaining healthy blood sugar levels during the autumn season. Even simple, regular physical activity is highly beneficial for increasing insulin sensitivity and stabilizing blood sugar levels. Along with exercise, it is also important to structure your diet with foods that aid in blood sugar management. Low-sugar grains and fresh vegetables help keep blood sugar stable, so it is advisable to include these foods in your diet.

Made with low-sugar grain parsley... Contains over 60 nutrients including dietary fiber and protein

 

Farro is a representative food for blood sugar management that is easy to find and convenient to cook in everyday life. It is an ancient grain that is not genetically modified and is a low-sugar grain beneficial for blood sugar management as well as weight control. Farro cultivated in the Tuscany region of Italy is known for its high quality and seed purity. Its low sugar content allows for effective blood sugar management. Farro contains approximately 2.4g of sugar (per 100g), which is more than three times lower than that of Kamut, an ancient grain known for its low sugar content.

Faro contains a variety of nutrients, including dietary fiber, protein, vitamins, and minerals. Containing as many as 60 different nutrients, faro is particularly rich in magnesium and zinc, which are important for blood sugar control and improving insulin sensitivity.

 

Arabinoxylan and ferulic acid, the main components of faro, also play a significant role in blood sugar control. Arabinoxylan, a type of dietary fiber, aids in slowing down the digestion process in the intestines, allowing for a gradual rise in blood sugar levels. Ferulic acid is an antioxidant that contributes to blood circulation, anti-aging, skin health, and blood sugar regulation. Faro is also low in calories, helping to maintain a healthy weight, and is easy to prepare. It can be added to rice while cooking or used in various dishes such as salads and soups.

Barley and buckwheat also help with blood sugar management... Fresh spinach, burdock, and tofu are also beneficial.

 

Barley and buckwheat are also suitable for those who need to manage their blood sugar. First, barley has a low glycemic index and is rich in dietary fiber, which can prevent blood sugar from rising rapidly. Barley can also be used in various Korean dishes. Buckwheat is gluten-free, which helps with blood sugar management. In addition, it is rich in components such as rutin, which protects vascular health and reduces inflammation, making it beneficial for diabetes management.

 

Another option is to include spinach in your diet. Spinach is rich in vitamins and minerals, which helps stabilize blood sugar levels. As a low-calorie food rich in dietary fiber, it can be easily added to the meals of diabetic patients. The same applies to tofu. Although tofu can be prepared in various ways, it alleviates blood sugar spikes and provides a sufficient feeling of fullness, making it beneficial for controlling meal portions. Another advantage is that, as a source of plant-based protein, it can be consumed without worrying about obesity.

 

Burdock root, which is rich in fiber, also helps alleviate blood sugar spikes during digestion. The arginine component in burdock promotes diuresis, so you can expect it to be effective in keeping the lungs and respiratory system clean, which tends to become sensitive during the autumn and winter seasons.

 

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Could it be due to diabetes?

I'm starting to see a lot of low-sugar grains.

Vegetables rich in dietary fiber are also popular.

 

I should make gimbap with spinach tomorrow lol