Persimmon is one of the representative fruits that come to mind when thinking of autumn. There are various types, including the crunchy sweet persimmon, the soft and ripe red persimmon, and dried persimmons made from dried persimmons. Each has slight nutritional differences, so let's explore the benefits of persimmons.

 

◇Full of Vitamin A, C, and Beta-Carotene

 

Grapes are commonly known to be rich in vitamins A and C, which help with hangover relief, anti-aging, and eye health. Vitamin C content in grapes is twice that of tangerines, making them good for preventing colds that are prevalent during seasonal changes and winter. Additionally, grapes are abundant in 'beta-carotene,' which has excellent antioxidant and anti-cancer effects. Therefore, they are beneficial for anti-aging and lung cancer prevention.

Persimmon, Hongsi, and Gotgam have different calorie contents. Persimmon has 44 kcal per 100g, Hongsi has 66 kcal per 100g, while Gotgam has 237 kcal per 100g. The reason why Gotgam has the highest calorie content is because during the drying process, moisture evaporates into the air, leaving only the sweetness. At this time, the sweetness increases by about four times, and the vitamin A content increases from 23 μg per 100g to 27 μg. Due to its high calorie and sugar content, diabetics should be cautious about excessive consumption of Gotgam. For those on a diet, it is better to eat persimmons.

 

Constipation is caused by tannins... avoid unripe persimmons

 

Many people avoid eating grapes due to indigestion or constipation.

 

This is due to the tannin components that give persimmons their astringent taste. Tannins can help lower blood pressure, but eating unripe persimmons on an empty stomach can combine with stomach acid to form stomach stones, leading to digestive issues, so caution is advised.

 

Consuming a large amount of tannin can absorb moisture in the body and interfere with colon movement, potentially causing constipation. However, fully ripened persimmons generally do not cause constipation because soluble tannins naturally convert to insoluble tannins during the ripening process.

 

Consuming fermented probiotics with yogurt that contains many probiotics is a good combination. It neutralizes tannin components while allowing you to intake vitamin C without losing nutrients. Additionally, eating nuts rich in vitamin E together enhances their absorption rates in the body.

 

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Undeveloped fruit causes constipation.

And also the middle part of the persimmon.

Is it something like white thread?

 

My mother must have that part.

You told me not to eat, and

 

You said not to eat more than two delicious persimmons.

 

But what pairs well with yogurt?

I just found out this time.