(Constipation) If you are worried about getting constipated after eating persimmons, eat them with ‘this’

Persimmons are one of the most iconic fruits that come to mind when thinking of fall. They come in a variety of varieties, including crunchy sweet persimmons, persimmons made by ripening them until soft, and dried persimmons. Each variety has slightly different nutritional properties, so let's explore the health benefits of persimmons.

 

◇ Full of vitamins A, C, and beta-carotene

 

Persimmons are known to be rich in vitamins A and C, which help relieve hangovers, prevent aging, and support eye health. They also contain twice as much vitamin C as tangerines, making them effective in preventing colds, which are prevalent during seasonal changes and winter. Persimmons are also rich in beta-carotene, which has strong antioxidant and anti-cancer properties. Therefore, they help prevent aging and lung cancer.

Persimmons, dried persimmons, and dried persimmons differ in calories. While sweet persimmons have 44 kcal per 100g, and dried persimmons have 66 kcal per 100g, dried persimmons have 237 kcal per 100g. Dried persimmons have the highest calories because the moisture evaporates into the air during the drying process, leaving only the sweetness. This process increases the sweetness by about four times, and the vitamin A content increases from 23 ㎍ per 100g to 27 ㎍. Due to the high calories and sugar content, diabetics should be cautious about overconsumption of dried persimmons. However, those on a diet should consider eating sweet persimmons.

 

Constipation is caused by tannins… Avoid unripe persimmons.

 

Many people are reluctant to eat persimmons because of indigestion or constipation.

 

This is due to the tannin component that gives persimmons their astringent taste. While tannin helps lower blood pressure, caution is advised when eating unripe persimmons on an empty stomach, as it can combine with stomach acid to form bezoars, causing digestive problems.

 

Furthermore, excessive consumption of tannins can cause constipation by absorbing moisture from the body and interfering with colonic movement. However, fully ripe persimmons generally do not cause constipation. This is because the soluble tannins naturally become insoluble during the ripening process.

 

Persimmons pair well with yogurt, which is rich in lactic acid bacteria. This neutralizes tannins and allows you to consume vitamin C without losing nutrients. Furthermore, when eaten with nuts rich in vitamin E, they enhance each other's absorption rate.

 

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Underripe persimmons cause constipation.

And the middle part of Hongsido

Is it something like white thread?

 

My mom really likes that part

He said not to eat it,

 

You said not to eat more than two delicious persimmons.

 

But it goes well with yogurt

I found out this time