Peanut butter diet started as a movement to lose weight through blood sugar regulation. Recently, it has become a popular diet method among young people, with blood sugar control being emphasized. Blood sugar is closely related to weight management. When blood sugar is high, it is used as energy, and the remaining glucose is stored as fat.

Additionally, excessive intake of foods high in carbohydrates or sugar content causes a rapid increase in blood sugar levels, leading to excessive insulin secretion, which prevents fat from burning and hinders weight loss. The principle is to prevent rapid blood sugar spikes, reduce insulin resistance, and promote weight loss.

In other words, the key point of the peanut butter diet is that peanut butter, being high in protein and fat, helps maintain a feeling of fullness for a longer period and raises blood sugar levels less.

It is consistent with the principle of blood sugar control diet, which gradually and gently raises blood sugar levels to reduce insulin resistance and prevent additional food intake, but there are points to be cautious about.

Peanut butter is a high-calorie food, so it should not exceed the recommended daily intake. Peanuts themselves have a low glycemic index (GI) of 14 and are rich in protein and unsaturated fatty acids, but peanut butter contains a lot of saturated fat added during the process of solidifying peanut oil.

Moreover, some peanut butters add large amounts of salt, sugar, and other ingredients to reduce peanut content and enhance flavor.

When doing a peanut butter diet, it is advisable to choose products with a high peanut content and low levels of additives such as salt or sugar.

Peanut butter should be consumed in moderation, about 10 to 15 grams per day, which is roughly one or two spoonfuls. If you eat peanut butter with other foods like bread, you should reduce your peanut butter intake by the amount of additional calories.

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I should definitely try eating the popular peanut butter.

Check the additives as well.

The amount to eat in a day

I also eat about two teaspoons.

Since it tastes good, you should also eat in moderation.