The trendy "peanut butter diet"—does it really work?

The peanut butter diet originated from a movement to lose weight through blood sugar control. Blood sugar control is cited as a popular dieting method recently, especially among the younger generation. Blood sugar is closely related to weight management. If blood sugar levels are high, glucose that is not used for energy is stored as fat.

Furthermore, excessive consumption of foods high in carbohydrates or sugar causes blood sugar levels to rise rapidly and leads to the overproduction of insulin; since this prevents fat from being burned, weight loss does not occur. The principle behind this is to prevent a rapid spike in blood sugar, thereby lowering insulin resistance and facilitating weight loss.

in other words, The core of the peanut butter diet is that peanut butter is high in protein and fat, so it keeps you feeling full for a long time and raises blood sugar less. .

While it aligns with the principles of a blood sugar control diet in that it raises blood sugar slowly and gradually to lower insulin resistance and prevent additional food intake, there are points to be aware of.

Since peanut butter is a high-calorie food, you should not exceed the recommended daily intake. Peanuts themselves have a low glycemic index (GI) of 14 and are rich in protein and unsaturated fatty acids, but peanut butter has a lot of saturated fat added during the process of solidifying peanut oil.

furthermore Some peanut butter has a reduced peanut content and large amounts of salt, sugar, etc. added to enhance flavor. They also do.

When following a peanut butter diet, it is advisable to choose products that are as high in peanuts as possible and low in other additives such as salt and sugar.

Peanut butter 10~15g per day, It is appropriate to eat only about one or two spoons. If you eat peanut butter with other foods such as bread, you should reduce your peanut butter intake by the amount of extra calories.

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I guess I should know what I'm eating that popular peanut butter.

Also check the additives,

The amount eaten per day

I eat about two teaspoons too.

Since it tastes so good, you should eat it in moderation.