There is an ingredient that cannot be missing from the everyday foods eaten by our people. That is garlic. These days, Westerners also enjoy using garlic in their cooking. Not only does it enhance the flavor of dishes, but it is also widely known for its health benefits, such as boosting the immune system.

 

Garlic belongs to the Allium family, along with onions, green onions, chives, and shallots. Phytochemicals such as allicin and sulfur compounds found in alliums are responsible for heart health, immune support, and anti-inflammatory effects.

 

According to experts, using garlic in daily cooking can produce long-term positive results even in small amounts. Based on information from American health media outlets such as 'Everyday Health,' we explored the benefits that can be gained from consistently consuming garlic through food and other means.

"Suppresses inflammation"

 

Garlic helps inhibit the activity of certain inflammatory proteins. According to Harvard Health Publishing, chronic inflammation can promote chronic diseases such as heart disease, diabetes, cancer, and arthritis.

In a study conducted on 70 women with inflammatory autoimmune rheumatoid arthritis, the group that took 1000 mg of garlic supplement daily for 8 weeks showed lower inflammation markers and experienced less pain, fatigue, and tender joints compared to the placebo (fake drug) group.

 

"Regulate blood pressure"

 

Eating two or three cloves of garlic a day can help prevent heart disease. Experts say, "Garlic stimulates the synthesis of nitric oxide, which dilates blood vessels, and inhibits the activity of ACE (angiotensin-converting enzyme), which raises blood pressure."

 

"Improves cholesterol"

 

Garlic is effective in lowering two risk factors for heart disease: total cholesterol and bad cholesterol (LDL) levels. Experts say, "Garlic can help reduce cholesterol production by the liver."

 

"Boosts immunity"

 

Garlic generally helps support the body's defense mechanisms. Allicin in garlic has antimicrobial and antiviral properties.

 

"Prevents blood clots"

 

The components contained in garlic have properties that reduce platelet stickiness and prevent blood clots.

 

It has an antioxidant effect.

 

According to the American Cancer Institute, antioxidants are beneficial for blood vessels, reduce inflammation, and can absorb harmful reactive oxygen species that cause diseases such as cancer. Studies have shown that the nutrients and phytochemicals in garlic possess powerful antioxidant properties.

 

Enhances the flavor

 

Enhancing the flavor of food with garlic allows for the use of less seasoning. According to the U.S. Department of Agriculture, adding garlic can reduce excessive salt use in dishes. One clove of garlic contains 4 calories. Experts say, "By enhancing the flavor with garlic, we can eat more of the foods we need, such as vegetables, whole grains, lean protein, and beans."

 

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Garlic, onions, green onions, chives,

Things you must always bring when eating meat..

 

Usually, I only prepare minced garlic as a side dish.

 

I guess I should also have some raw garlic on the table.