My personal health method for boosting immunity

The reason I pay special attention to strengthening my immunity is

 

I was very ill after contracting both pulmonary tuberculosis and bronchial tuberculosis in my early twenties, and I received treatment for two years.

Since then, I was told to exercise regularly because my immune system has weakened.

 

At around age 45, I developed shingles in my neck.

They say it happens when your body is tired or your immune system is weak.

 

 

At that time, other people had insurance coverage for a one-week hospital prescription, but since I didn't get better, I took a two-week medication, and I remember paying about 80,000 won for the medication during the first week when it was not covered by insurance.

I heard that insurance only covers a week's worth of medication when you have shingles.

So, after taking the expensive medication... and the supplements recommended by the pharmacist to boost immunity.

I have started to pay attention to strengthening my immune system.

 

I was thinking of buying medicine to take, but my coworkers told me to mix ginseng powder with honey and eat it.

They also say they are seeing a lot of positive effects.

So I also ordered ginseng in bulk with my colleagues, made it into powder, and have been sharing and taking it until now.

 

Ginseng powder & honey

As you know, I believe you are well aware of the many benefits of acupuncture.

▶️ Benefits of facial massage: enhances immunity, relieves fatigue, regulates blood sugar levels

Blood pressure control. Memory enhancement. Anti-aging.

Improvement of digestive function. Anti-cancer effects. Menopausal symptoms.

Relief, etc.

The explanation of the efficacy has been omitted. It seemed too long.

And it also mentions side effects.

If you are going to take ginseng, you should also know if it is suitable for you.

In my case and my mother's case, when we went to the Korean medicine clinic, we asked the doctor and were told it was okay to take, so we started taking it.

 

▶️ Use only a little ginseng powder, about a quarter of a spoon.

 

 

Honey is a good deal.

 

 

▶️ Water is about two-thirds of a paper cup.

 

 

▶️ So, my mom and I started drinking this every evening before bed, and we've been doing it ever since.

 

Lactofit Live Probiotics Gold

My mother, who often falls and spends a lot of time in bed as she gets older, and I, who started experiencing constipation as I age.

As I participated in various cafes and challenges, many members started taking the recommended Lactobacillus probiotic posted in the articles.

Lactofit probiotics also come in many different types based on their functions.

I just started taking the standard Lactofit Probiotics Gold.

 

I eat one on an empty stomach before meals without water.

My mother is mixing it with water and only giving half.

After giving her one, she didn't do her business in the bathroom but kept going in and out of the bathroom.

So, you saw the effects after only receiving half.

 

 

You should only pour a little water.

I poured about half a glass of water and offered it to you, but you didn't drink it, so I tried it myself and the taste was bland. I wonder what flavor it is 😥

As shown in the picture, I gave about that much, and she is eating well and seeing good results. The remaining half is tied with a rubber band and stored to give again the next day.

 

The reason I chose Lactofit

Rather than explanations about professional terms like the core strain combination LACTO-5X, which contains 2 billion CFU of probiotics,

It is good for improving joint movement and strengthening immunity. Many members also recommend it, so I consistently take it before breakfast on an empty stomach.

 

It's vitamin C.

I don't really like fruit.

Since I don't often eat meals at home, I thought I might be lacking in vitamin C.

When I was a little younger, I just brushed it off even if I was tired.

As time passes, I don't recover from fatigue easily, and I wonder if I'm lacking enough vitamin C, so I happened to purchase it by chance.

 

 

I am taking Yuhan Corporation's Vitamin C 1000mg.

There are so many good supplements for vitamin B that it's hard to choose, so I just keep taking the ones I was already using to maintain my health.

 

Finally, I am consistently doing 10,000 steps walking exercise.

 

This is my personal method for maintaining health and strengthening immunity.

 

As I get older, my immune system weakens, and I feel tired more easily.

Even if I exercise, I don't lose weight easily...

If I had been alone, I don't think I would have been able to take care of my health like this.

By participating in cafes, communities, or challenges, I receive a lot of information and help from members, which energizes my life and makes me feel mentally and physically healthier.

I am truly grateful.