Healthy foods you don't often eat? "Eat them whenever you get the chance."

To get more nutritional benefits than you pay for, choose superfoods. Eggs, bananas, and broccoli are examples. But what about foods rich in vitamins, minerals, and disease-fighting phytochemicals?

We're not eating enough of these foods. Based on recent data from the American health and lifestyle media outlet Eating Well, we've compiled a list of healthy but under-consumed foods. Experts advise, "Some foods are out of season and unfamiliar to Koreans, but we should eat them whenever we have the chance."

oatmeal

 

oh One cup of oatmeal (oat flour) contains 4 grams of fiber. Consuming 5 to 10 grams of soluble fiber, like that found in oatmeal, daily can lower LDL cholesterol (bad cholesterol) by up to 5%. Studies have also shown that eating slow-release carbohydrates, like oatmeal, three hours before exercise can help burn more fat.

 

Kale

Kale, rich in antioxidants and anti-cancer agents, is also rich in vitamin A. Vitamin A helps maintain eye and skin health and boosts the immune system. It's also rich in fiber, which is good for your heart, and just one cup provides as much vitamin C as an orange.

 

sardine

It's rich in heart-healthy, mood-boosting omega-3 fats. It's also rich in vitamin D. Because sardines are lower on the food chain, they don't contain as many toxins as larger fish.

 

pomegranate

Pomegranates are packed with natural compounds that help neutralize free radicals, which damage human tissue and contribute to various chronic diseases, including heart disease, Alzheimer's, and cancer. If you don't have time to prepare pomegranates, you can also drink pomegranate juice. One cup of juice contains 150 calories, while half a cup of pomegranate seeds contains 72 calories and 4 grams of fiber.

 

quinoa

Quinoa is a high-protein grain, a staple food in South America, rich in fiber and protein. Furthermore, it only takes 15 to 20 minutes to prepare. These nutrients keep you feeling full for longer.

 

lentils

It's inexpensive and versatile. Just half a cup provides 9 grams of protein and 8 grams of dietary fiber. It's also an excellent source of iron and folate.

 

Kefir

This fermented sheep's milk beverage is packed with probiotics that support the body's immune system. Just 240 ml provides 29% of the daily calcium requirement. It's best to choose a product that's low in sugar and calories.

 

 

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I made grollella with barley yesterday.

They say oatmeal is really good.

 

I saw that they also make bread with it these days.

There are many good things besides oatmeal.